First of all, if i told you that i can make a skinny guy bench 315 just through a pill, would you believe me? Obviously not. Then why do you believe that you can perform optimally at a mental level just by using a pill?

The nootropic business is a billion-dollar business at this point, but almost no one is ACTUALLY reaching true levels of optimal mental performance and there’s a reason for that. You can not improve your mental performance without improving your biology. As simple as that.

It’s just that the average person will always mistake the short-term stimulatory effect of a pill for increased mental capacity, which is obviously not the case.

Just as performing in the gym means that as time passes you will be able to lift larger sums of weight, performing mentally means that as time passes, you will be able to take more projects, do the same work in way less time and so on. Performing mentally is not you being in a

Performing mentally means that you will perform the same task MORE efficiently in LESS time and that you’ll be able to take in more tasks as well. Am i saying that nootropics don’t work? Not exactly. What i’m saying is that they are the LAST piece of the puzzle and unnecessary

You can literally work truly locked in for 12 hours every day without any pills. After that, yes, you will need a little something most likely. Now does this mean that this little something comes without side effects? Obviously not. This is why later in this, we will mention

Let me make it very clear: a pill, can not address the fact that you’re sleeping 3 hours every night, have a messed up gut, you’re eating pop tarts and your androgens are tanked. I guarantee that if you implement what’s inside this thread not for years, but consistently for a

Step 1: Optimize your gut You, can not, have a healthy brain without a healthy gut. This is a biological fact. A list of things that can mess your digestion include: 1. Not eating saturated fats 2. Grains 3. Pesticides and herbicides 4. Tap water 5. Stress (never eat stressed)

7. Vegan diets 8. Neglecting protein 9. Birth control pills 10. Drinking and eating things out of plastic 11. Lack of sleep 12. Lack of movement 13. NSAIDs 14. Alcohol 15. PUFAs

16. Phytoestrogens 17. Food addtiives 18. Corn 19. Nuts 20. Seeds 21. Legumes 22. Supplement additives such as: titanium dioxide, magnesium silicate, silicon dioxide, red 40, yellow 5 and blue 2 23. Foods that are fortified with inorganic iron (grains and the vast majority of

Step 2: Optimize your nutrition Another mindblowing tip, i know. But this is exactly why most people don’t get any results. It’s because they can not stick to a few simple but very effective steps for a long period of time. Now when it comes to nutrition since our focus is

Step 3: Balance minerals Yes, another mind-blowing tip. Ideally, you will go and get a hair or nail mineral analysis done in order to see where you should focus the most. But if you can’t, some tips that could help you include: Avoid the following 1. nnEMFs You can protect

2. Aluminum, which messes (for the most part) up with the absorption of zinc, silicon, calcium, magnesium and is mostly found in deodorants, sunscreen, chemtrails, certain injectable medications, aluminum cans, tap water, aluminum cookware, food additives. 3. Phytic acid

Consume mineral-rich foods on a regular basis. Here's your cheat sheet when it comes to bioavailable sources of minerals. 1) Magnesium -Mineral water -Swimming in the clean ocean and hot springs -Some magnesium supplements that are not filled with toxic food additives -Organic

Step 4: Optimize your sleep some basic things that you can do in order to get quality deep sleep on a daily basis. 1. Wake up roughly when the sun goes up. 2. Do not look at any artificial light as soon as you wake up. Instead, go outside and get some natural light even for 5

Step 5: Increase BDNF AND optimize GABA (otherwise increasing BNDF can backfire since it can prevent GABAergic activities under certain conditions (theoretically it can by default but practically, not really) and thus cause things such as anxiety and overthinking in some people).

Step 6: Keep prolactin on check First of all, take care of your thyroid since PTH can increase prolactin. Then make sure you have enough prolactin antagonists such as vitamin D, vitamin B6, zinc and vitamin E. Now since prolactin is a dopamine antagonist, if you’re also

Step 7: Lower excessive serotonin Serotonin is not useless but when in excess (something which can happen very easily) it is a stress hormone and its increase in the very short term has unfortunately made people believe that it can be an antidepressant since cortisol has great

Step 8: Up the CO2 The brain forms a very large proportion of the carbon dioxide that’s being produced since its metabolic demands are huge. In general, C02 is very essential for our overall health and well being since it stabilizes and even activates mitochondria but also

Step 9: Use relatively safe supplements if needed. These include: -Ginkgo -Thiamine -Riboflavin -Caffeine done right (with a meal, added glycine and maybe L-theanine) -Taurine -Yerba mate -M. Blue -Lion's mane -Shilajit -Saffron -Creatine -Carnosine -Biotin

That was it. These 9 steps work, but most people will never and i mean ever, implement them. Don't be most people. If you liked this thread make sure to leave a like.