Acne are pimples resulting from the clogging of air follicles with sebum, dead skin cells and dead proteins. This clog attracts skin bacteria leading to inflammation and escalation of the pimples. #FoodFriday

Sebum is an oily substance produced from the sebaceous glands in your skin. Sebum protects the skin. But when it is excessively produced, it clogs the pores, enmeshes dead skin cells and attracts skin bacteria leading to inflammation & acne. #FoodFriday

Excessive sebum production is due to high free-roaming sex hormones in the blood. - That is why acne is common in teenage & young adults. A protein known as Sex Hormone Binding Globulin (SHBG) reduces free-roaming sex hormones. More about SHBG in next tweet... #FoodFriday

SHBG binds to these sex hormones so that they do not cause undesired effects on tissues and organs like the skin. These sex hormones are oestrogen & testosterone. Naturally, only about 3% of sex hormones should be enough for use. SHBG binds & regulates these hormones.

Therefore, when SHBG is low, There will be too much free-roaming sex hormones in blood leading to EXCESSIVE PRODUCTION of SEBUM. - and this is why teenagers & young adults have oily skin. What causes low SHBG? Next tweet... #FoodFriday

Causes of LOW SHBG - Sugar - Sugary drinks - Carbs - Inflamed liver - Alcohol Teenagers and young adults eat the most of these inflammatory foods and that is why acne flares up on their faces. Acne has nothing to do with meat and eggs. That is a fallacy. #FoodFriday

Solution to acne: - DO NOT pop them. - Washing your face 3 times a day, and changing towels and pillows is bulshit advice. - Avoid sugar & other inflammatory foods - Start FASTING ( IF will be a good start) - Sauerkraut & Kimchi to fix your gut. #FoodFriday

Insulin resistance is the primary cause of LOW SHBG in teenagers & young adults. Therefore, a person with acne, should work towards eating a diet that corrects insulin resistance. Also, the system will prescribe to you bulshit steroidal creams that will not help you.

@amerix Clean, optimal diet does it for me. I literally only get spots when I eat junk food. And it's not all junk food.

@amerix Where is the thread 🧵?

@amerix I went through the same after high school... It affects one's esteem & it really did. Was advised by a dermatologist DR. B. K Kariuki from Nakuru to use warm water and bar soap. Twice or three times a day. It requires patience and it healed in a years time..

@amerix How about just having sex to reduce those free roaming hormones daktari?

@amerix Oga na sabuni ya jamaa wacha story mingi i can establish its credibility.

@amerix Just apply the Alovera plant yenyewe. The liquid sticky stuff 💯 2wice a week. You'll see positive results

@amerix First know if your face is oily, apply solid jelly, if not oily, apply a lotion... But most importantly, make sure, you eat a balanced diet.

@amerix Hi @amerix I have these rushes around my neck. What is the problem?

@amerix That Roaming sex hormone can be put to correct use by having sex regularly

@amerix Fasting is a solution to almost every health problem.

@amerix I've noticed that I get more pimples when I regularly touch my face, but fewer when I keep my hands away from it.

@amerix Change your pillows, clean off your makeup before going to bed(for females) or better still bath regularly. My favourite is “don’t use any towel to wipe your face dry after washing or bathing; just let it air dry”.

@amerix Use tretionoic cream it what's don't be fooled

@amerix @rattibha unroll

@amerix Had a similar situation.visited Ngara medical hospital and was told mine was as a result of bacteria infection in the http://blood.got treatment and now I'm very okay

@amerix Just have have more sex, that's the fastest way to loose acne

@amerix Screw low SHBG. High free test all day. And generics plays a roll, many can run high test, elevated free test, elevated DHT, and no scenes. Reducing sugar crap is generally a good plan, clean carbs here.

@amerix Kila mtu huwa na prescriptions yake i follow my own, oga na sabuni ya jamaa, mafuta tumia arimis

@amerix But you also online advisor.

@amerix Only those who have walked this journey can narrate! Visit a dermatologist try recommended management of acne regimen. Ignore the thread misleading. I don't take sugar,my liver is okay,my carbs are recommended intake yet I suffer from hormonal acne .

@amerix Very demanding and impatient lot here in the comments

@amerix

@amerix Fix your gut. All diseases begin in the gut .

@amerix Oxy-5 or Oxy-10 works like magic.

@amerix I realised that it was the lotion I used. Blueband Then boiled eggs... 30 minutes after eating the latter two, my face would be something else. To deal with allergy, you must identify the halogen and then avoid it.

@amerix Watu wakunywe maji ,oga na gunia &menengai ,tumia arimis na uangazie diet siiiiimple siimple

@amerix Simply book an appointment with us http://bitly.ws/JFwJ

@amerix And drinking lots of water. If all fails, I sell the creams, soaps, and face masks for the same. Karibuni