The average man lives a shallow, uninspired, and depressing life. They want to change, but inevitably fall into their old ways. A thread on permanent change:
“Reclaim Your Mind” Culture brainwashed you; original thinking has never been more rare and more valuable. High ROI questions: •What am I willing to die for? •What am I willing to kill for? Take 10 minutes a day to build original thought.
“Master the 24-hour habit.” Your life is a repeating 24-hour habit, to improve you must master your: •Circadian Rhythm •Digestive System •Nervous System Regulation Self-educate, learn the body, and master your 24-hour habit.
“Rewind Your Mind” Digital overload is crushing your potential; rewind your mind and find solution with: •Journaling •Meditation •Walking •Breath The solution to an overactive mind is adopting habits that offer relief.
“Be a Bouncer” Entry to your life should be exclusive, curate your VIP list. Friends should: •Inspire you •Challenge you •Support you •Confront you Be ruthless with your time and relationships, say no > yes; discernment is the ultimate tool.
“Heal your Trauma” Science has proven healing trauma activates potential in your DNA. Best therapy resources: •EMDR •Internal Family Systems •Psychedelic Medicine Active therapy, practices that take place outside the therapy room, are the fastest and most efficient.
“Harness your Gifts.” Stop trying to find your purpose, it’s a silly premise. Instead, share Universal gifts, be patient, and let purpose find you. •Kindness •Creativity •Play Kind, creative, and playful people are magnetic; develop these traits, and life comes to you.
“Lay Bricks” Yes, build your mind, but build heart first. Foundational Virtues •Prudence (common sense) •Temperance (moderation in all things) •Justice (fairness, honesty, and respect) •Fortitude (fight for what is morally right) Your guiding virtues define your life.
“Be of service” Everyone talks about the importance of mentors, but mastery comes through teaching others. Give back to: •Yourself •Your family •Your community Humans are designed to be interdependent; lean into your relationships and take the time to develop new ones.
Your ideal life is revealed when you become your ideal self. Your life is a mirror of who you are internally. Start with you, and watch your life follow.