YOU ARE NOT YOUR BODY Your body is an avatar projected to navigate in this 3D world. It is a tool to express yourself, learn lessons and develop your higher self. Just the tip of the iceberg in terms of who you really are. This is what every ancient religion said and modern science is proving. What we see in the world is constructed as we perceive it...it's not actually there...which includes your body. This is how out of body experiences and beautiful near death experiences can happen. Longevity obsessed types like Bryan Johnson don't get this... It's like playing a video game and getting so obsessed with the character that you never shut it off, realizing that YOU are out of the game. Use your body as it's meant to be -- to grow into your highest self, learn the lessons you need to and eat steak Anything else will cause a tremendos amount of suffering This is why death and aging aren't a mistake...they're critical for our evolution