Standard disclaimer that nothing in this thread should be used as a substitute for medical advice. In this thread, we will mention some potential benefits that you can experience from certain herbs. But before we do so, we need to mention two things.

Number 1: Herbs are supplemental tools. There are no miracle cures that will somehow undo the damage of poor lifestyle choices and since they are supplemental tools you should not be using them daily. Number 2: When it comes to all plants, quality matters, a lot. You should NOT use the plants that will be mentioned unless you can get source them properly. The last thing you want is to get some pesticide-filled plant and consume it thinking that it will benefit you.

Herb 1: Rosemary We will start with this one since it’s one that most people don’t link to health benefits, yet rosemary can help you with: -Supporting brain health -Battling pathogen-related gut issues -Hair loss (topically) -Improve your memory -Support eye health -Balance your blood sugar -Lower inflammation Studies that are easy to go through: https://www.ncbi.nlm.nih.gov/p... https://pubmed.ncbi.nlm.nih.go...

Number 2: Ginger Ginger can help with: -Bloating -PMS -Morning sickness -Colds -The flu -Brain function -Infections -Ginger can not only help us protect our heart by preventing the hardening of arteries and promoting overall blood flow in general for example, but also has benefits for other organs such as our gut and brain. https://www.ncbi.nlm.nih.gov/p... https://www.ncbi.nlm.nih.gov/p... https://www.ncbi.nlm.nih.gov/p... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://www.ncbi.nlm.nih.gov/p...

Number 3: Saffron Saffron can help you with: -Stomach ulcers -Hypertension -Low libido -Coronary heart disease -Depression -Brain fog -PMs -Seizures -Alzheimer -Withdrawals Its main compounds are crocin, picrocrocin and safranal which have been shown to have anti-inflammatory, anti-atherosclerotic, antigenotoxic and cytotoxic activities. https://pubmed.ncbi.nlm.nih.go... https://www.ncbi.nlm.nih.gov/p... https://www.ncbi.nlm.nih.gov/p... https://www.ncbi.nlm.nih.gov/p...

Number 4: Chamomile It literally helps with a ton of issues some of which include: -Insomnia -Stomach ulcers -Eczema -Anxiety -Fevers -Cardiovascular conditions -PMS -Diabetes -Gut issues -Osteoporosis -Candida -Inhibiting the release of LPS-induced prostaglandin E(2) and COX-2 -PMS #R47 class="text-blue-500 hover:underline" target="_blank" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/p... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go...

Number 5: Cistanche. Some of its benefits include stuff such as: -Improved fertility (especially for men) -Increased testosterone -Anti-aging benefits -Supports the gut -Supports the liver -Neuroprotective -Aphrodisiac -Mild heart protective benefits -Supporting the immune system -Protects the testicles against xenoestrogen toxicity -Great cognitive enhancer https://www.ncbi.nlm.nih.gov/p... https://www.ncbi.nlm.nih.gov/p... https://pubmed.ncbi.nlm.nih.go...

Number 6: Chaga Inonotus obliquus (chaga) is a fungus with bitter sweet taste that is typically found in places such as Siberia (the best place to source it), Alaska, Nothern Canada and even Korea, that’s mainly been used in order to: 1. Reduce inflammation through its antioxidant properties 2. Support the immune system 3. Battle pathogen-related gut issues 4. Support adrenal health 5. Balance blood sugar https://pubmed.ncbi.nlm.nih.go... https://ieeexplore.ieee.org/do... https://pubmed.ncbi.nlm.nih.go... https://www.ncbi.nlm.nih.gov/p... https://www.sciencedirect.com/...

Number 7: Reishi Ganoderma lucidum (reishi) is a (very) bitter mushroom that has been used in Eastern medicine for centuries if not more and it's been used to treat a variety of conditions such as: 1. Fatigue 2. High blood pressure 3. Allergies and asthma 4. Autoimmune diseases 5. Infections 6. Cardiovascular disease 7. Alzheimer's disease 8. Hashimoto's disease 9. Adrenal fatigue https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go...

Number 7: Calendula Great for: -Your skin -Your gut -Your brain -Fighting pathogens -Supporting oral health -PMS -Fatigue https://www.ncbi.nlm.nih.gov/p... https://www.ncbi.nlm.nih.gov/p... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go...

This was number 8, not 7* (this is how you know that i don't have a ghostwriter).

Number 9: Dandelion Great for: -Helping you balance your blood sugar -Fighting inflammation -Lowering triglycerides -Protecting your liver -Protecting your gut -Help your immune system https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go...

Number 10: Nettle I started using nettle as a source for things such as silica and molybdenum years ago, but it has some great benefits overall such as: -Inhibiting aromatase/SHBG -Reduce the effects of an estrogen excess -Treating prostate issues -Reduce the pain of rheumatism and arthritis -Anti-infectious properties -Protecting the heart -Anti-diabetic effects -Suppress the production of prostaglandins -Inhibit the biosynthesis of COX-2 -Inhibit the release of IL-1 and IL-2 -Support women's milk supply -Reduce the symptoms of allergies https://www.ncbi.nlm.nih.gov/p... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go...

Number 11: Hibiscus Hibiscus when used in moderation is awesome, it can help: -Reduce the growth of bacteria -Protect the heart -Protect the liver -Help people with Marfan syndrome -Reduce triglycerides -Prevent pneumonia -Support the immune system -Help with PMS https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go...

Number 12: Turkey tail Some of its benefits include: 1. Lowering estrogen 2. Removing toxins faster 3. Relieve joint pain 4. Anti-tumor properties 5. Improve the function of the immune system 6. Protect the heart 7. Improve gut health post-antibiotic use https://ncbi.nlm.nih.gov/pmc/a... https://ncbi.nlm.nih.gov/pmc/a... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go...

Number 13: Lion's mane Hou tou gu (lion's mane) is probably the most underrated dietary source of potassium, manganese, zinc, thiamine, riboflavin, and niacin. Lion's mane can help you with: 1. Brain health (one of the best supplemental foods for recovering from brain injuries 2. Heart health 3. Improving your lipid panel 4. Blood sugar regulation 5. Ulcers 6. Depression 7. Anxiety https://pubmed.ncbi.nlm.nih.go... https://ncbi.nlm.nih.gov/pmc/a... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go...

Number 14: Cordyceps (sinensis and militaris) Cordyceps improves the way our bodies use oxygen, reduces bone loss, has anti-aging properties, improves kidney function, skyrockets libido and can help battle certain types of cancer. https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go...

Worthwhile mentions whose benefits vary from liver health, anxiety and blood sugar management, all the way to managing acne and Parkinson’s: -Ginkgo -Milk thistle -Valerian -Holy basil

That's pretty much it. If you enjoyed this thread make sure to leave a like or RT. https://x.com/Helios_Movement/...