Building your body from the ground up with or without weights… you don’t need this equipment to start creating a healthy body built from the ground up. Checkout the Zero programs on the ATG app and start today. Here is my exact training program that I’ve been doing everyday for the past month with zero weights, with exact reps. Hit the link on bottom of the thread to go the program

1. Wall Tibialis You can do this exercise anywhere there is a wall. 20 reps

2. Calf stretch 2 min

3. Split Squat 10 reps

4. Couch Stretch 2 min This stretch has been the most important for me recovering from knee pain.

5. Superman 12 reps

6. Full ROM pushups 20 Reps

7. L-Sit 30 sec

8. Hang - 60 Sec

Find the exact program with all the Zero exercises on the ATG App http://Atgonlinecoaching.com