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Andrew Lokenauth | TheFinanceNewsletter.com

@FluentInFinance

Published: March 9, 2024
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The root of procrastination isn't laziness, it's anxiety. If you struggle with procrastination, read this:

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1. Use the Pomodoro Technique. This is a time management technique that involves working in focused 25-minute increments, followed by a 5-minute break. After four cycles, take a longer break of 15-30 minutes. This will help you stay focused and avoid burnout.

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2. Use the "2-Minute Rule" If a task can be done in less than 2 minutes, do it right away. This will help eliminate small tasks that quickly add up and make you feel overwhelmed.

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3. Use the "5-Second Rule" When you feel the urge to procrastinate, count down from 5 and take immediate action. Count backwards from 5-4-3-2-1. This will help you overcome the initial resistance to starting any task.

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4. Use the "Pareto Principle" Focus on the top 20% of your tasks that will produce 80% of your results. This will prioritize tasks and avoid procrastination.

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5. "Eat the frog" Do your biggest, nastiest task first thing in the morning, while your willpower is highest. It's energizing to get the hard stuff out of the way early.

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6. Break Tasks into Smaller Pieces. One of the main reasons we procrastinate is because a task seems too big and overwhelming. To make it more manageable, break it down into smaller, more doable parts. For example, if you have a big project, break it down into steps like researching, outlining, writing, and editing. This way, you'll feel less overwhelmed and more motivated to get started.

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7. Create a "Not To-Do" list. Identify tasks or activities that are not essential or that can be delegated, and stop doing them. This will help free up time and mental energy for more important tasks.

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8. Eliminate multitasking. Trying to juggle multiple tasks at once guarantees that your mind will wander. Singletask with ruthless focus instead.

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Procrastination is the devil. 2024 will be the year you overcome it. Too many people struggle with procrastination. Help them and🔁RT this! Follow me @FluentInFinance for daily tips! Join 50,000 readers in my newsletter at http://TheMoneyNewsletter.com!

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