Reed Longevity
@CoachGeoffReed
A lot of people are strong. A lot of people are mobile. I want BOTH! š§µMy top 5 ATG exercises for improving your lower body stretch-strength: (Try the shrimp squat variation in the clip below. Itās harder than you think! š)
1. ATG Split Squat Zero, Basic, and Pro versions each shown in the clips below:
2. Romanian Deadlift Zero, Basic, and Pro:
@fueledbyfern 3. VMO Squat Zero, Basic and Pro:
4. Nordic Hamstring Curl Zero, Basic, and Pro:
5. Couch Stretch Zero, Basic, and Pro:
All of these movements are programmed weekly with exact sets and reps in my āATG Weekend Warriorā training program. Sign up for the ATG Online Coaching App ($24.75 for your first monthācancel anytime) to access Weekend Warrior and all the other amazing ATG programs here: https://bit.ly/3NziJB7
To clarify, I DONāT actually train the shrimp squat in the first post here, and it is not an āATG movement.ā I just saw someone do it on YouTube recently so decided to it myself. And because of my work with ATG basics over the last few years, I found I could do itāno problem.