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@Men_Sex_Health Eat watermelon Great Thread

@Men_Sex_Health Stop watching pørn regularly and you won't have an unreliable erection. Trust me.

@Men_Sex_Health Quit porn with me. I’m addiction master. Dm.

@Men_Sex_Health Funny thread. I will add something. - streach yourself, whole body, so you can do leg split, that area need to be elastic, and able to relax - squats and hard legs training, it work wonders. - core, abs and lower pelvic muscles -home juice: beets, apples,carrots, ginger, spinach

@Men_Sex_Health Im not a doctor.. But i wanna say one thing " eat healthy food "

@Men_Sex_Health 12 steps to get harder? No I will pass

@Men_Sex_Health I’ll add one TRUE SEMEN RETENTION, learning to engage in sex and self pleasure without ejaculating and retaining the semen,when you ejaculate too often you deplete yourself of sexual energy and nutrients as they continuously get released. Solve this by learning semen retention

@Men_Sex_Health Instead of a thread it should be a stiff rope.

@Men_Sex_Health Beet root juice? I think I'm good

@Men_Sex_Health Can you attach videos for this exercise routine

@Men_Sex_Health great thread, and high intensity workouts 4-5x a week can go a long way

@Men_Sex_Health In addition to the above, (1) Reduce consumption of refined (white) sugar (2) avoid mint products (3) avoid eating hot food in plastic containers (3) eat spinach (4) carry weights (5) eat unripe plantain and more. Follow @LekanKLekan23 for more details.

@Men_Sex_Health @OsamaNachabe for you lad

@Men_Sex_Health Just take alot of tong kart Ali and zinc leave the rest

@Men_Sex_Health Step 1 jerking Step 9 avoid porn 😅

@Men_Sex_Health i do a lot of these things listed @ ladies 😉..

@Men_Sex_Health

@Men_Sex_Health .

@Men_Sex_Health How can possible

@Men_Sex_Health Good for health

@Men_Sex_Health @SackedByBosa_ here ya go pal I know you needed some help