Dr. Rhonda Patrick

Individuals engaging in short bursts of vigorous physical activity, for just 1-2 minutes, three times a day, saw a significant health impact: a 50% decrease in cardiovascular mortality and a 40% reduction in deaths from all causes and cancer. Significant studies utilizing wearable devices to monitor vigorous intermittent lifestyle physical activity (VILPA) have linked it to reduced all-cause mortality, encompassing cardiovascular and cancer mortality. Remarkably, these benefits from short bursts of physical activity are also evident in individuals who typically do not engage in structured exercise routines. Get the full episode available on YouTube, Spotify, X, and everywhere else. YouTube: https://youtu.be/Uttq6clVSb0?s... VILPA study link: https://www.nature.com/article...