Dan Go
@FitFounder
10 exercises for people who sit a lot: 1. The crab reach targets your lats and hips while activating your glutes.
2. The scorpion tail stretches out your lats, hips, and hamstrings.
3. Child's pose to dynamic cobra helps mobilize your hips and spine.
4. The downward dog to cobra is a yoga move designed to stretch out your hips, low back, hamstrings, and calves.
5. The hip swivels work the internal and external rotation of your hips.
6. The dynamic couch stretch mobilizes your hip flexors.
7. The knee hug to world's greatest stretch stretches out your hips, glutes, adductors, and upper back.
8. Passive bar hangs improve shoulder mobility, posture & decompresses the spine
9. Hip thrusts strengthen the glutes & improve posture.
10. Elephant walks lengthens your hamstrings and releases your hips.
Do 6-10 reps of these in the morning, during desk breaks, or before sleeping. Your body will thank you. If you liked this follow me @FitFounder & RT the first tweet in the thread to share it with others!
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