New Huberman Lab podcast out now: PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK •Easy Exercises For a Strong Stable Back •3 Simple Methods That Relieve Pain •Reverse Sciatica •Posture, Breathing, Feet, Pelvic Position •Biology, Protocols & Tutorial http://www.hubermanlab.com/epi...

And the demos of some of the key movements including McGill’s Big 3 and more are found here (plus additional links in the show note captions to the main episode). https://youtu.be/f7HLP96HVNM?f...