Dr. Rhonda Patrick

A new study found that performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk. Brief, intense bursts of activity, often called 'exercise snacks,' offer a potent strategy to mitigate the health risks associated with our sedentary lifestyles. How easy is it to get up and do 10 bodyweight squats every 45 minutes! Study link: https://onlinelibrary.wiley.co...