1/ Did you know your diet plays a huge role in your facial structure? An animal-based diet can give you a healthier appearance and a stronger jawline. 🥩🍖 Harder foods like meat require more chewing, which strengthens your jaw muscles over time. Plus, the high-quality proteins

2/ Mewing is another game-changer for your face. It’s all about correct tongue posture. 😛 By placing your tongue against the roof of your mouth, you can shape your face over time. Mewing helps to improve your jawline, align your teeth, and even enhance your overall facial

3/ Enter mastic gum! Chewing this tough, natural resin creates the perfect tension and repetitive motion to work out those jaw muscles. 🍬💪 Mastic gum isn't your average gum. It’s tougher and more resistant, providing a better workout for your jaw. Regular chewing strengthens

4/ Don’t forget dairy! It’s crucial for strengthening your bones and teeth, which supports facial growth. 🧀🥛 The calcium and vitamin D in dairy products are essential for maintaining strong bones and teeth. This promotes a healthy jaw and overall facial structure.

5/ Nose breathing is key for good posture and a well-shaped face. 👃✨ Breathing through your nose rather than your mouth encourages proper tongue posture and alignment. This can help in developing a more defined jawline and correcting facial symmetry.

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6/ Boosting your testosterone naturally contributes to a prominent bone structure and masculine features. 💪🌿 Higher testosterone levels are linked to stronger, more defined bone structures. Natural ways to boost testosterone include strength training, getting enough sleep, and

7/ Facial exercises can tone and strengthen your facial muscles. 🧘‍♂️🪞 Regularly performing facial exercises, like cheek lifts and jaw clenches, can enhance muscle tone and skin elasticity, contributing to a firmer and more youthful appearance.

8/ Adequate sleep is vital for overall facial health. 😴🛌 Getting enough restful sleep allows your body to repair and regenerate cells, which helps maintain skin health and reduces puffiness and dark circles, giving your face a fresher look. Our nasal strips drastically help

Water Manipulation is KEY to revealing your hard work. Drinking plenty of water keeps your skin hydrated and supple, reducing the appearance of fine lines and making your facial features appear more defined and vibrant. 10/ Lymphatic drainage massages can reduce puffiness and

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@ChadMaxxer It's genetics

@3D_fern Genetics play a big part but you can have amazing genetics and a shitty face due to bad habits, most of the time you can and will improve your appearance if you take the right steps. Genetics are transformed by your environment.

@ChadMaxxer Most people have lopsided faces. Chew more on your underdeveloped side consistently and your looks will skyrocket when your face is even and symmetrical!

@tyleroptimized 100%, didn't have room to mention this haha

@ChadMaxxer Simply adopting the products I've meticulously designed as part of your daily routine at an expense of less than 30 cents a day will completely overhaul your look and improve your facial attractiveness for good.

@Gigachewmastic Yes.

@ChadMaxxer 9/ Squint at the sun (Note: must have blue eyes)

@Angler180756 Squintmaxxing

@ChadMaxxer No, the first thing people judge is your height.

@HyoTwelve not true

@ChadMaxxer Such an informative list bro Would you also suggest mouth taping at night to encourage nose breathing?

@AmmarSiddiqui05 No, for a few reasons. I've looked into mouth tape cosniderably, tested it myself. 1. It's really hard to keep it on all night, ur lips and your mouth are wet, adhesive doesn't stick to wet. 2. You don't want to restrict breathing in an emergency, it probably wont happen but

@ChadMaxxer Yo! That that dude on the right didnt look like that! Great movie, btw, Breakfast at Tiffanys.

@ErkCvl ;)

@ChadMaxxer It’s called genetics and not being fat. Or, if you are really ugly, then surgery it is

@frxRBb Sure, even with genetics you need to do most of these things for them to be optimized.

@ChadMaxxer Where is the tongue supposed to be throughout the day, the roof of your mouth or the bottom of your or somewhere in between?

@Anon45190 The roof, if you swallow a few times while it's up there it will create a suction, make sure the back of your tongue is also sitting at the roof.

@ChadMaxxer Good thread

@Doppelhaken Appreciate it

@ChadMaxxer Yeah highly doubt u doing anything to change genetic bone structure

@BrandonBLW You can, there are several sutures in your skull that can open and close depending on your lifestyle, food, tension in different places etc. Obviously you aren't going to transform from one extreme to another but small changes are possible. Genetics are morphed by your

@ChadMaxxer lets be real. the two chads you shown are the highest ideal face and no one can ever achieved it naturally.

@Normanoneliner Never said u could, however even Brad admitted to taking steps to improve his looks in order to get his career.