33 health principles that I wish I would’ve known far earlier in life: 1. Water alone will not fully hydrate you. You need to mix in salt/electrolytes. 2. The sun is good for you, sunscreen causes cancer.
3. Natural caffeine is good for you but wait 1-2 hours after waking to consume and never on an empty stomach. 4. Saturated animal fats are good for you, eat more of them. 5. Not all sugar is bad. Natural sugars from fruits and honey deliver vital energy.
6. Eliminate blue light after sundown, red light filters on devices, and warm incandescent bulbs or red light panels.
7. Polyester is plastic and if your clothes, sheets, towels, or underwear are made of it, it’s getting in your skin and disrupting your endocrine system. Replace with natural fibers like cotton/wool/linen 8. Avoid touching receipts as much as possible, they’re loaded with PFAS.
9. Don’t drink from plastic water bottles whenever possible, including reusable ones. Use glass instead. 10. Shop the perimeter of the grocery store, not the aisles. This is where you’ll find the natural foods/ingredients.
11. Grounding works and will lower your inflammation, pain, and stress. 12. Red light therapy works and will help your skin, muscle recovery, and sleep.
13. Instead of lathering your face in store-bought chemical ointments to treat acne, focus on getting your gut healthy, staying hydrated, and eating clean. 14. Tallow, honey, and coco oil are the best moisturizers and the only things worth putting on your face.
15. You should wash your face with the same soap you use to wash your balls - tallow or olive oil-based 16. Steak and eggs don’t cause heart disease, seed oils do. 17. Raw milk cures lactose intolerance and is extremely nutrient-dense. 18. Eat more oysters.
19. If it’s not raw honey, don’t bother eating it. Heating (pasteurizing) honey kills most of its beneficial nutrients. 20. That being said, raw honey is one of the most life-giving substances on earth.
21. Choose your salt carefully, most are full of microplastics and lack any beneficial minerals. 22. The closer your food is to its natural state in Mother Nature, the better it is for you.
23. Don’t sleep next to wifi emitting devices or keep them in your pockets all day. Remove them from your room of completely turn off wifi at night. 24. A good reverse osmosis water filter is one of the best investments you can make for your health.
25. Shampoo is a scam. Get a water filter on your showerhead, rub a raw egg yolk into your scalp once a week, and use a small dab of coco or olive oil as a leave-in conditioner. Your hair will be healthier and more luscious than ever.
26. Never use plastic cooking utensils or non-stick pans. Replace them all with wood, stainless steel, and/or cast iron. 27. You cannot eat too much steak. Simply smile, nod, and ignore anyone who tells you otherwise.
28. Mobility, balance, and flexibility are key to living a long, independent life. It doesn’t matter how strong you are in the gym if you lack in these areas. 29. Breathwork and meditation are the building blocks of a calm, resilient mind. Practice them daily.
30. Pornography is a bioweapon. 31. Seed oils are engine lubricants, not food.
32. Veganism is not a healthy diet. It lacks sustenance and essential nutrients. 33. Consistent high-intensity training will not help you burn fat. Diet and building healthy mitochondria through zone 2 cardio will.
@realpungao Your thread is everybody's favorite! #TopUnroll https://threadreaderapp.com/th... 🙏🏼@OhMySTARSatNITE for 🥇unroll
@realpungao Great thread.
@realpungao Pretty based points 👍🏼💪🏼🔥🔥
@realpungao Water (not all water is created equal) with the right kind of salt reverses ALL diagnosis. I’ve seen 4th cancer stage completely remediate.
@realpungao Salt and electrolytes are definitely the way to go Great advice!
@realpungao Telling peeps to back off the sunscreen, that actual SUN is better ~ Gets you the same reaction as Telling them to back off the Vax’s and Natural Immunity is better ~ Welcome to ~ Survival of the Informed
@realpungao Sunscreen causes cancer and so does getting too much sun exposure. It's a lose lose.
@realpungao Salt = Electrolytes! No life without salt! But stay away from table (lab grown) salt as this does not contain all the necessary nutrients it would have if natural… as in Celtic salt!
@realpungao Question. Do French fries count as "salt" 🤔
@realpungao Only comment I’ll make: my late uncle died of skin cancer and never wore sunscreen once, UV rays are still damaging. Also the absolute one time I forgot sunscreen, I burned to a crisp and had 2nd degree burns all over my back and shoulders
@realpungao Black Coffee on an empty stomach is great, I do daily fasts and it's perfect for extra calorie burn and nor breaking my fast
@realpungao Sunscreen prevents cancer please look up Australia. They lowered their rate of melanoma by promoting sun screen.
@realpungao Most of this statement are nonsense and misleading 😅
@realpungao Not just any salt - Celtic sea salt best or any sea salt - a crystal on your tongue before you drink it 👍 PS consumer electrolytes contain additives and preservatives that aren't healthy for you - healthy sunscreen : virgin coconut oil
@realpungao Dr Norman Shealy PhD MD retired neurosurgeon said that inadequate daily intake of magnesium is the cause of any serious illness including cancer! You can google search for his info!
@realpungao Solid stuff but I’m not sure I can get into cracking a raw milk on my head every day…
@realpungao I think this is great advice for the weak. I recommend living life, eating, exercising when you can, and not sweating all the minuscule stuff on this list. Think strong, be strong. Also, wear sunscreen if you haven’t been in the sun for awhile.
@realpungao Another great thread 🙌
@realpungao It’s best to avoid making sweeping statements about what is healthy, our bodies have varying constitutions that respond differently. Ayurveda or TCM can give a guide line here. I applaud your well organized list of reminders for commonly overlooked pathogens. Thank you.
@realpungao 2 - complete nonsense, sunscreen stops cancer from sun damage in fair skinned people. Only if you are dark skinned this may not be so. 14 - what bloke moisturises his face anyway! 15. No need to wash your face either. I have 2 toiletrys to my name - a toothbrush and toothpaste