Brian Maierhofer

Wake up, grab a pen, and write 3 pages of free-flowing thoughts. No structure. No rules. Just pure release. Morning Pages declutters your mind, sparks creativity, and sets a peaceful tone for the day ahead.

2. Release stress with Somatic Shaking Shake off tension and trauma with Body Shaking. This powerful practice helps release stored energy in the body, calming your nervous system, and restoring balance. Just a few minutes a day can make you feel lighter, more focused, and less anxious.

3. Heal through Human Connection True healing starts when you feel safe in your own body. You don’t need to talk about your trauma or depression to heal. You need relationships that nurture your safety and sense of belonging. Prioritize these connections to release stress, overcome anxiety, and heal from within.

4. Recharge with Grounding Walking barefoot isn’t just for fun—it’s science. Your feet absorb the Earth’s natural energy, syncing with your nervous system and reducing inflammation. Just 10 minutes a day can calm your mind, boost immunity, and leave you feeling renewed.

5. Rewire Your System With Somatic Tracking Somatic Tracking helps you tune into your body’s sensations, noticing where stress or tension is stored. By observing without judgment, you can release trapped emotions, reduce pain, and reconnect with your body’s natural state of balance and health.

6. Laugh your stress away with Laughter Yoga Laughter isn’t just fun—it’s therapy. Laughter Yoga combines intentional laughter with deep breathing to boost mood, lower stress, and increase energy. Just 15 minutes can flood your body with feel-good hormones and reset your system from stress.

7. End your day with Yoga Nidra Yoga Nidra is like hitting "reset" on your nervous system. This guided meditation takes you to the edge of sleep, where your body relaxes deeply, and your mind stays aware. Just 20 minutes can feel like 3 hours of rest. Total restoration.

If you want to prioritize what matters most—your mind & body—you might like my newsletters: I share proven insights on somatic psychology and neuroscience-based therapies to help you optimize your well-being. Join 6,500+ people inside: https://brianmaierhofer.com/ne...

Before you leave, I'm genuinely curious what you would add to this list? What is your favorite method to heal? Comment below and explain why.

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