Dan Go

This is the best stretch on the planet and it's not even close: It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 4-8 reps before a workout or between desk sessions and your body will thank you.