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Matt - V Shape Fitness

@V_ShapeFitness

Published: November 21, 2024
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I've been training for the last 17 years... If I was starting from scratch, this is the exact workout plan I would follow to get in the best shape of my life: (Videos of every exercise included) = Thread =

Start with 4 simple workouts per week. Upper/Lower/Upper/Lower is the split. For each workout: ⚬ 3 working sets/exercise ⚬ 6 - 12 reps/working set ⚬ Rest 3 minutes between sets Here is the workout plan (print this off): (Videos of every single exercise below)

Image in tweet by Matt - V Shape Fitness

1. Chest-Supported T-Bar Rows

2. Smith Machine Incline Press:

3. Lat Pull Down:

4. Seated Shoulder Press:

5. Leg Extensions:

6. Hack Squats:

7. Leg Press:

8. Seated Calf Raise:

9. Pull Ups:

10. Incline Dumbbell Press:

11. Chest-Supported Neutral Grip Row:

12. Cable Lateral Raise:

13. Romainian Deadlift:

14. Seated Hamstring Curl:

15: Standing Calf Raise:

*Now if you want you can focus on some accessory work to bring up weaker points... 1. Triceps - Tricep Pushdowns...

2. Bicep - Incline Bicep Curls:

Now very important to note here... It's how you lift that matters.... Prioritize high set quality Take each set to a high intensity (0-2RIR) Improve set execution, reps and weights over time If you maintain good form and get stronger over time you will build lean muscle tissue. Quality > Quantity.

Image in tweet by Matt - V Shape Fitness
Image in tweet by Matt - V Shape Fitness

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Image in tweet by Matt - V Shape Fitness

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If you enjoyed this post: 1. Follow me @V_ShapeFitness 2. Retweet the first tweet I'm here to help you: • Shred Fat • Build Lean Muscle • Optimize your health and fitness permanently Start today https://x.com/V_ShapeFitness/s...

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