Manu Sisti 𝕏

ADHD, previously called ADD, was first identified as early as 1904. The important thing to understand: ADHD doesn’t reflect intelligence. Attention struggles don’t mean someone is less smart, but they can be a challenge in everyday life…

Current estimates show that around 18-12% of children and adults have ADHD. Unfortunately, half of them don’t see improvements without proper treatment. But there’s hope for those who are struggling…

Here’s the science behind ADHD: 1. People with ADHD have trouble with attention and controlling impulses. 2. They often have poor memory, especially when it comes to working memory. 3. Their brains struggle to filter out distractions, which can affect everyday tasks and organization

One cause of ADHD struggles? Dopamine levels. Dopamine helps control attention and focus. In people with ADHD, dopamine is low, causing the brain’s focus circuits to malfunction. So, what can you do?

The solution is simple… Want to improve ADHD symptoms? Follow these 4 steps:

1. Dopamine Regulation 1. Exercise regularly to boost dopamine, which improves focus and attention. 2. Cardio and strength training are great for brain function. + Sleep well, as it’s crucial for dopamine regulation and brain focus.

2. Mindfulness and Focus 1. Limit screen time, especially on smartphones, to improve focus. Constant notifications weaken attention. 2. Use memory games, puzzles, or focus apps to train your brain and boost attention.

3. Nutrition for Brain Health 1. Eat Omega-3 rich foods like fish or flax seeds to improve brain health and focus. 2. Maintain a balanced diet with low sugar to prevent energy crashes and improve concentration.

Bonus: Here are 13 foods that will help with ADHD symptoms: 1.Salmon 2. Eggs 3. Spinach 4. Blueberries 5. Nuts 6. Chia seeds 7. Pumpkin seeds 8. Dark chocolate 9. Greek yogurt 10. Avocados 11. Beans 12. Sweet potatoes 13. Whole grains

4. Managing Impulsivity 1. Practice mindful breathing or meditation to control impulsive behavior and emotions. 2. Set up structured routines and use task management methods to stay organized and reduce distractions.

By combining these strategies, you can start managing ADHD symptoms effectively without relying on medication. That’s how you turn your ADHD into a superpower.

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