Manu Sisti 𝕏

Let’s start with the basics of learning: When you learn something new, your brain has to adapt and reorganize. This is called neuroplasticity. Here’s how it works:

Neuroplasticity works in 3 ways: • Strengthening connections (better memory) • Weakening unnecessary ones (more efficiency) • Creating new neurons (helps with complex learning) If you don’t engage your brain, it won’t change...

The problem: forgetting Your brain starts to forget what you learn over time. The solution? Study to fight forgetting.

Here’s how: 1. Self-testing: The best way to lock information in. 2. Spacing: Space out study sessions, don’t cram. 3. Active engagement: Force your brain to recall, don’t just read.

Here’s where the real magic happens: Testing. It’s not about reviewing the material over and over. It’s about testing yourself frequently. Studies show: 1. Testing improves retention more than passive review. 2. The more tests you take, the better your brain locks the info in.

When to test? 1. Test yourself soon after you learn new material. 2. Space out the testing: a day later, a week later, etc.

Now, here’s something that 99% of people don’t understand: Sleep is key for learning. Your brain doesn’t process new information during study time... it does that while you sleep.

1. Sleep consolidates memories, locking them into your brain. 2. REM sleep is essential for long-term retention. 3. A good night’s sleep = better focus and memory recall.

Tips for smarter studying: • Focus + alertness: You can’t learn if you’re distracted or tired. • Sleep: It’s key for memory consolidation. • Mindfulness meditation: Boosts focus, crucial for learning. And yes, just 10 minutes a day can train your focus...

What about the best study habits? • Study in blocks: 3-4 hours, split up. • Cut distractions: Put your phone away, study alone. • Teach others: Helps you remember better. Teaching = better learning.

Can you avoid burnout while mastering new info? Yes, but it takes discipline: • Interleaving: Switch between topics while studying (helps your brain remember better). • Gap effects: Take short breaks while studying to let your brain process the info. These small changes can make studying easier and more effective.

Thanks for reading until the end. If you want to connect, follow me @manu_books and share the first tweet. Keep it up! MS – founder of @nespola_io https://x.com/manu_books/statu...