Wise Mentor | Leadership
@thewisementor
Jordan Peterson is known for his teaching on Human potential. But Sigmund Freud wrote a book on human potential 100 years ago. Here are 12 rules from Sigmund Freud that'll make you surpass human potential🧵
First, one must understand: Your mind is like a computer running outdated software. Most people try to upgrade their skills or knowledge. But they ignore the operating system itself: their psychology. Here's what according to science works:
1. Emotional Intelligence Training Studies show that EQ matters more than IQ for success. The research is clear - people with high emotional intelligence consistently outperform their peers. The key is learning to understand and manage your responses - not suppress them.
2. Resilience Building Research reveals resilience isn't fixed - it can be developed in just 3 months through exposure to challenges. The science shows that gradually increasing difficulty while reflecting on experiences builds emotional strength that compounds over time.
3. Growth Mindset Reprogramming Research by Carol Dweck reveals fixed mindset says: "I can't" while growth mindset says "I can't yet." But here's the key: It's not about positive thinking. It's about seeing failure as data for improvement.
4. Advanced Cognitive Restructuring The science of thought rewiring is powerful but simple: • Identify limiting beliefs • Challenge them with evidence • Replace with balanced thoughts. Track these shifts in a "belief journal" and review monthly for patterns.
5. Scientific Visualization Elite athletes use this, but most do it wrong. Research shows the key is visualizing process, not outcome. Include all senses and potential obstacles. Your brain treats vivid imagination as real experience.
6. Strategic Mindfulness Not the vague kind you see online. Research supports: • 10-min morning body scan • 5-min midday reset • 15-min evening review. Focus on physical sensation rather than thought for peak performance.
7. Stress Response Programming Studies show stress isn't the enemy - it's poorly calibrated. Reset your system with progressive muscle relaxation, controlled breathing, and physical reset through cold exposure. Turn stress into fuel.
8. Goal State Designing Research shows most people set goals but ignore state. The proven formula: Write goals in present tense, add physical markers you can measure, and create environmental triggers. Your environment shapes psychology more than willpower.
9. Emotional Pattern Recognition Studies reveal emotions follow predictable cycles. Map your landscape: • Track energy levels, note decision quality • Record environmental factors • Look for connections. Your emotional patterns determine your performance.
10. Identity-Based Transformation Science shows behavior change starts with identity. Don't focus on actions - focus on becoming. Ask daily: "What would my ideal self do?" Then act accordingly. Your actions will reshape your self-image.
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