Mario Nawfal

TURMERIC: CAN THIS SPICE HELP YOUR SORE MUSCLES? SCIENCE SAYS… MAYBE! Ever felt like a walking pile of pain after a workout? Science says turmeric might help! Researchers found that curcumin—the magic ingredient in turmeric—can reduce muscle soreness, fight inflammation, and speed up recovery. The best dose? 1-4 grams per day, especially after exercise. But there’s a problem: your body absorbs curcumin about as well as a rock. That’s why experts recommend pairing it with piperine (black pepper), which boosts absorption by 2,000%! Still, don’t expect miracles—turmeric won’t turn you into a superhero, but it could make getting out of bed after leg day a little less painful. Source: SciTechDaily