Gabe Pluguez
@Gabepluguez
The most versatile medicine in the world: Baking Soda. They want you to think it's just for baking... But this simple ingredient can do amazing things for the human body. 8 ways to use baking soda to enhance your health:
1. Balances pH Baking soda is alkaline, meaning it neutralizes acids. This helps bring balance to different areas of your body. • Acidic foods • Stomach acid • Acid build-up on your skin People even use it to balance their internal pH, which is crucial for overall health.
2. Natural Antacid Got heartburn or acid reflux? Mix a teaspoon of baking soda in water to neutralize stomach acid. This quick and natural remedy provides fast relief, making it a much healthier option than over-the-counter antacids.
3. Muscle Recovery Baking soda can be a game changer for workouts and recovery. It neutralizes lactic acid buildup, reducing muscle soreness and boosting endurance. By buffering that acid, baking soda lets you: • Push harder • Last longer • Recover faster
4. Reduces Inflammation Baking soda can help manage inflammation, which is at the root of many chronic conditions. Drinking a glass of water with a small amount of baking soda can: • Reduce joint pain • Decrease swelling • Improve mobility Less inflammation = better life.
5. Boosts Kidney Function Healthy kidneys are crucial for filtering toxins from your blood. Baking soda helps balance acids in your blood, taking some stress off your kidneys. For those with reduced kidney function, it may even slow disease progression.
6. Oral Health Baking soda is a natural way to maintain healthy teeth and gums. Brushing with it can: • Reduce plaque • Freshen breath • Whiten your teeth • Neutralize mouth acids That’s why it’s a common ingredient in many toothpastes... It works.
7. Natural Deodorant Need a quick fix or want to avoid the chemicals in store-bought deodorants? Baking soda neutralizes odor naturally. Just dab a bit under your arms for simple, effective, and chemical-free odor control.
8. Digestive Aid Feeling bloated or sluggish after a meal? A little baking soda in water can balance stomach acidity and ease digestion, breaking down food and relieving discomfort.
To wrap it up: Baking soda is a powerhouse. From balancing pH and reducing inflammation to boosting recovery and caring for your teeth... It’s versatile, affordable, and incredibly effective.
Which of these baking soda hacks surprised you the most? Or maybe you have a favorite use I missed? Let me know below. & Follow me @Gabepluguez for more health, faith & fitness content.
Ps, shoutout Drlivinggood, Drbergofficial, healthykidneyinc, thepandaman_official, naterbean, certifiedhealthnut For the awesome videos on TikTok.