Manu Sisti 𝕏

1. Studies have shown that fasting can help with: • Alzheimer’s disease • Cancer prevention • Mental disorders Here’s how to do it correctly & the additional benefits you need to know:

2. Almost everything you know about obesity is a lie. The calories in, calories out model is broken... Here’s what actually works:

3. Forget what the gurus say on the internet—this is how you actually lose body fat:

4. According to him, insulin resistance can lead to: • Obesity • Type 2 diabetes • Heart disease • High blood pressure • Fatty liver disease • Hormonal imbalances • Increased cancer risk Here’s how you can reverse it:

Dr. Jason Fung's diabetes protocols are public knowledge. That's why fasting and diabetes books dominate Amazon's health category. Anyone can publish these books and earn passive income. DM me "book" to learn how.

5. Water fasting has many benefits for the body, including: • Cellular repair & autophagy • Fat loss & improved insulin sensitivity • Mental clarity & energy boost But if not done properly, it can be dangerous. Here’s how Dr. Fung recommends doing it safely:

6. He revealed what really causes breast cancer & how to protect yourself:

7. Fructose plays a bigger role in your health than you think. Most people don’t realize its full effects.. It can mess up your body in ways you don’t expect:

8. According to Dr. Jason Fung, these 14 foods support overall health, improve metabolism, and reduce inflammation: 1. Eggs 2. Fatty Fish 3. Beans and Legumes 4. Avocados 5. Cruciferous Vegetables 6. Full-Fat Dairy 7. Nuts and Seeds 8. Tofu 9. Whole Grains 10. Berries 11. Green Tea 12. Fermented Foods 13. Leafy Greens 14. Natural Fats

Thanks for reading until the end. If you want to connect, follow me @manu_books and share the first tweet. Keep it up! MS – founder of @nespola_io https://x.com/manu_books/statu...