Ábris Babicz | The Demi Cycle Protocol 🧬's Twitter Thread

Harsh truth: No matter how much you diet and exercise, you won't lose fat until you fix your metabolism. Here are 10 cheat codes to skyrocket your metabolism: 1. NOT take Ozempic

Ozempic can reduce your thyroid and muscle mass. Your thyroid runs your whole metabolism Your muscle mass burns calories at rest. Both are key for long-term fat loss.

2. Take supplements to boost your metabolism that actually work: - DHEA - Tyrosine - Capsaicin - Berberine - Zinc & Copper - Iodine & Selenium - Omega-3s (EPA/DHA) - Chromium Picolinate - CoQ10 (Coenzyme Q10) - Creatine Monohydrate - Alpha-Lipoic Acid (ALA) - Curcumin (with

3. Consume capsaicin. Capsaicin is in hot sauce, chilli peppers and cayenne peppers. It boosts metabolism by increasing: - Norepinephrine - Thermogenesis - Brown fat activation.

Image in tweet by Ábris Babicz | The Demi Cycle Protocol 🧬

4. High-protein breakfast. Protein burns more calories to digest and boosts your metabolism. Eat a lot of it at the start of the day for maximum effect. Eggs or greek yoghurt + fruit does the trick.

5. The Power of the Cold Cold showers and ice baths activates brown fat. It burns calories by breaking down fatty acids and glucose to produce heat. Studies show daily cold exposure can burn 100–300 calories/day.

6. Reduce stress - Exercise - Walk more - Sleep more - Spend time in nature - Spend time with family & friends Stress damages your mitochrondria which are key for your metabolism:

7. Eat more red meat. Rich in nutrients that boost metabolism: - CoQ10 - Creatine - Selenium - Iron & zinc - B Vitamins - L-Carnitine.

8. Get more sunlight. Sunlight stimulates mitochondria, the energy-producing parts of cells. It also supports the thyroid which runs your whole metabolism. Walking more is the easiest way to get more sunlight.

9. Improve your sleep. - Supports thyroid health - Reduces cortisol (stress) - Boosts insulin sensitivity - Supports muscle growth & maintenance Make your bedroom cool, dark, and quiet. Drink chamomile tea and take magnesium

10. Resistance train. Muscle burns calories at rest. - Learn correct form - Progressive overload - Go 0-2 reps from failure - Focus on compound exercises - 4-12 sets per muscle group per week - Get more protein and sleep to recover.

Endless exercise and strict diets just leave you exhausted, hungry, and miserable. Boosting your metabolism is the key.

If you liked this thread: 1. Follow me here 👉@AbrisGains for more 2. Retweet the tweet below to help others boost their metabolism: https://x.com/AbrisGains/statu...

P.S: I'm taking on 2 more male executives and entrepreneurs who want to: - Lose 20lbs+ & improve their metabolism - Have better sleep, energy & confidence - In LESS than 2 or 3 hours per week. Interested? DM me “Ready”: 👇 https://x.com/messages/compose...

I guarantee you will achieve this or I'll work with you for free until you do. I've helped 50+ High Achievers over the age of 40 look, feel & perform their best. Here are the results you can expect ⤵️ DM me “Ready” if you want to join the team