Michael Morelli

First, you need to know that more than 70 life-threatening diseases start in the gut. Some of these include: 1. Autoimmune diseases (like Hashimoto’s, lupus, rheumatoid arthritis) 2. Type 2 Diabetes 3. Heart disease 4. More than 8 types of cancer 5. Depression & anxiety 6. Chronic fatigue syndrome 7. Alzheimer’s & cognitive decline And the worst part ?

Studies show that almost 50% of people today are walking around with an unhealthy gut... Here’s a quick way to check if yours might be one of them (in less than 45 seconds):

Now let’s see how the king of gut health, Steven Gundry, suggests you can make your gut healthier than ever (if it’s not too late):

1. Junk food This one seems obvious, but Steven Gundry reveals a way junk food is harming you that I bet you didn’t know... You better pay attention:

2. Remove lectins Avoid foods high in harmful lectins (like wheat, beans, and nightshades). They seem innocent — but they harm your body in ways you wouldn’t expect:

Here are a few alternatives to protect your gut (Bookmark this — you’ll need it) • Sweet potatoes • Avocados • Zucchini • Millet • Cassava • Lentils • Greens • Coconut

3. Include fermented foods Sauerkraut, kimchi, kefir — real probiotics. They’ve been proven to improve gut health, reduce inflammation, and support digestion. Are you eating any daily?

4. Sleep Sleep plays a huge role in gut health. Studies show most people are harming it without even noticing ( just by the way they sleep ) Watch this to find out why:

Sleep is my No. 1 priority. I built a routine that consistently gives me a 100/100 sleep score. The benefits? More muscle, better recovery, clearer focus, a healthier gut, and a stable mood. (Steal it here):

5. Supplement smart Dr. Gundry recommends L-glutamine, collagen, and probiotics to help repair and seal the gut lining. Plus a few more in the video below (for overall health):

I also use nucleotides. Science says they help repair the gut lining, boost immune function, support recovery, and fuel cell regeneration. Your body makes them — but not enough when you’re stressed, sick, or training hard:

Most nucleotide supplements are low quality & poorly absorbed. That’s why I created one that actually works — clean, effective, and packed with exactly what your gut, immunity, and recovery need. Try it and your body will thank you: https://store.michaelmorelli.c...

6. Add prebiotics & resistant starch (Check the best sources in the video below) They’re not optional — they’re fuel for your gut. Studies show they can increase good bacteria by over 20% and boost digestion, immunity, and mood:

7. Eat more polyphenols These plant compounds feed good gut bacteria, lower inflammation, and protect your cells from damage. Here are the best sources:

Fixing your gut is one of the fastest ways to upgrade your body and mind. But I guarantee you, it’s not enough on its own… That’s why I created FiTScript — to help men in their 30s & 40s perform at their best, look their best, and take control of their long-term health. Here’s how it works:

I’ve transformed 1000s & am now looking for more men to: • Reverse aging • Build their dream physique • Optimize health with zero guesswork All based on our 124-biomarker test for real results. (Quick example below after just 6 months in FiTScript) DM me “FIT” to get started:

If you enjoyed this thread and want more like it, retweet the first post & follow me @morellifit for more. See you on the next one!