Health | Wellness | Nutrition

Myth: It is high in saturated fat and clogs arteries. Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K. In moderation, it can be part of a healthy diet.

2. Salt Myth: It causes high blood pressure and heart disease. Truth: While excessive sodium consumption can be harmful, salt is essential for: • Hydration. • The functioning of the nerves. • Muscle contractions.

3. Eggs Myth: They are high in cholesterol and bad for your heart. Fact: Eggs are a great source of high-quality protein, vitamins and healthy fats. They actually increase HDL (good) cholesterol and are not linked to heart disease in most people.

4. Red meat Myth: It causes cancer and heart disease. Fact: Lean cuts of red meat are rich in protein, iron, zinc and B vitamins. It's about choosing quality and moderation, not elimination.

5. Whole dairy products Myth: High fat content causes obesity and heart problems. Fact: Full-fat dairy products contain essential fatty acids, vitamins A and D, and can help promote satiety, reducing overall calorie intake.

6. Potatoes Myth: They are high in carbohydrates and cause weight gain. Fact: Potatoes are rich in potassium, fiber and vitamins C and B6. When prepared in a healthy way (como baked or boiled, they can be part of a balanced diet.

7. Coffee Myth: It causes dehydration and heart problems. Fact: Coffee is packed with antioxidants and can: • Stimulate metabolism. • Improve brain function. • Reduce the risk of certain diseases such as Parkinson's and Alzheimer's.

8. Dark chocolate Myth: High in sugar and fat, an unhealthy treat. Fact: Dark chocolate is rich in antioxidants, particularly flavonoids, which may improve heart health. Choose chocolate with 70% cocoa or more.

Conclusion: Don't let mainstream media brainwash you into unhealthiness. What do you think about it? Tell me below. 👇

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