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Achilleas Nikolaidis

@achilleas_ghost

Published: April 5, 2025
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Modern foods are k*lling your gut. The results? They drain your energy, increase obesity risk, and make you depressed. Here are 10 natural foods proven by science to heal it effortlessly:đź§µ 1. Turmeric

Image in tweet by Achilleas Nikolaidis
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Most inflammation starts in the gut. Turmeric is loaded with antioxidants and powerful anti-inflammatory compounds. Here’s exactly how it heals your gut & eliminates inflammation for good:

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2. Ginger Ginger is the No. 1 natural metabolism booster. When combined with turmeric, it can heal your gut in zero time. But there’s one big problem with using both…

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They’re too spicy to eat on their own. Luckily, I found a dead-simple recipe to make them delicious (in less than 3 minutes):

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3. Greek Yogurt It contains two of the most powerful probiotics on Earth: • Lactobacillus • Bifidobacterium And their effects can be miraculous:

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4. Leafy greens • Spinach • Kale • Arugula Here's why your gut begs for them:

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5. Garlic Steven Gundry is the No. 1 gut scientist. Here's why he suggest garlic to support gut health (& how to make it's effects 10x more effective):

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6. Wild-caught salmon • Omega-3 fatty acids • Potassium • Selenium Here's how to spot the difference between a regular and a wild-caught salmon:

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7. Dragon Fruit Unpopular but powerful for gut health, backed by studies. It’s loaded with so many vitamins, minerals, and healing compounds that’ll blow your mind....

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8. Chicory roots Instead of just healing the gut, it’s also a natural source of caffeine. Here are all the benefits it provides:

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9. Banana How does it help your gut? It's rich in: 1. Fiber (3.1–4.0g per medium banana) 2. Potassium (supports electrolyte balance and digestion) 3. Prebiotics (fructooligosaccharides and inulin) Here's why you need to eat one banana every day:

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10. Avocado Armed with 2 vital carbohydrates for your gut: • Soluble • Insoluble fiber It acts as a prebiotic and feeds beneficial gut bacteria. Here's what will happen if you eat avocado for 14 days straight:

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I've generated $10k in cash and 25M+ impressions for my clients the past 30 days. Are you a fitness coach, entrepreneur, or creator and want the same results? DM "Flash" for more details.

Image in tweet by Achilleas Nikolaidis
Image in tweet by Achilleas Nikolaidis
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If you found value on this, let's stay connected: • Retweet the first tweet to help more people • Follow @achilleas_ghost for more See you one the next one.

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