Achilleas Nikolaidis
@achilleas_ghost
Modern foods are k*lling your gut. The results? They drain your energy, increase obesity risk, and make you depressed. Here are 10 natural foods proven by science to heal it effortlessly:🧵 1. Turmeric
Most inflammation starts in the gut. Turmeric is loaded with antioxidants and powerful anti-inflammatory compounds. Here’s exactly how it heals your gut & eliminates inflammation for good:
2. Ginger Ginger is the No. 1 natural metabolism booster. When combined with turmeric, it can heal your gut in zero time. But there’s one big problem with using both…
They’re too spicy to eat on their own. Luckily, I found a dead-simple recipe to make them delicious (in less than 3 minutes):
3. Greek Yogurt It contains two of the most powerful probiotics on Earth: • Lactobacillus • Bifidobacterium And their effects can be miraculous:
4. Leafy greens • Spinach • Kale • Arugula Here's why your gut begs for them:
5. Garlic Steven Gundry is the No. 1 gut scientist. Here's why he suggest garlic to support gut health (& how to make it's effects 10x more effective):
6. Wild-caught salmon • Omega-3 fatty acids • Potassium • Selenium Here's how to spot the difference between a regular and a wild-caught salmon:
7. Dragon Fruit Unpopular but powerful for gut health, backed by studies. It’s loaded with so many vitamins, minerals, and healing compounds that’ll blow your mind....
8. Chicory roots Instead of just healing the gut, it’s also a natural source of caffeine. Here are all the benefits it provides:
9. Banana How does it help your gut? It's rich in: 1. Fiber (3.1–4.0g per medium banana) 2. Potassium (supports electrolyte balance and digestion) 3. Prebiotics (fructooligosaccharides and inulin) Here's why you need to eat one banana every day:
10. Avocado Armed with 2 vital carbohydrates for your gut: • Soluble • Insoluble fiber It acts as a prebiotic and feeds beneficial gut bacteria. Here's what will happen if you eat avocado for 14 days straight:
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