Goofy diets can work for some people, akin to training wheels or bumper lanes while bowling Not great! Explore how to source the best quality, most nourishing food. Develop a relationship with food Learn what works for you Nutritionism is a mind virus.

2. Prioritize Nature Immersion Enjoy being outside as often as you can. Submerge in wild water as often as you can (even if you just put your feet in)

3. Embrace the Sun More sunshine is a crucial component of nature immersion and worth highlighting because it is so ridiculously demonized

4. Earthing is Foundational I will continue asserting this as often as I can: Connect with the electromagnetic energy of Earth (and/or wild water) as often as possible: - lower stress + more energy + better mood + boosted vitality + increased immunity

5. Train in Nature For reasons mentioned above (and more) I quit the gym years ago and train in Nature. Follow @nujoflow for more on training in nature and elevating vitality 🌞

6. Beef is best Ruminant meat (beef, bison, goat, elk, lamb, venison) is far superior to monogastric meat (chicken, pork, duck, turkey) Essential to understand chicken is a scam, not a health food. Look into agriculture (how chickens are raised and fed) to understand why:

7. Raw Milk Raw milk is all the rage these days — is it really the magic superfood some say it is? Yes.

8. Local Food = Real Food Unfortunately economic incentives have shifted vast majority of grocery store food to be sourced from thousands of miles away meaning it is generally tasteless (and nutrient depleted) Real food comes from local farms who grow food intentionally

9. ice cream is a superfood Especially raw homemade ice cream No better way to cap off a day. Amazing for lower stress levels and accessing additional nutrients

10. Deep Fasting Fasting for 3-5 days every 3 months has gifted me amazing clarity and cleansing that contributes to a positive buoyant energetic body-mindset Grateful for the power of fasting

11. Sprinting Sprinting (with your legs, or arms by punching a heavy bag for example) is an awesome way to feel amazing, and increase testosterone. Sprinting is wonderful Get after it ⚡️

Bonus: movement (lymph bouncing below) is more than working out it can elevate your state, facilitate detox, and uplift energy levels Follow me @casbrad and @nujoflow for more Thanks for reading 🌞🫡

@nujoflow I could elaborate more on deep sleep, toxin mitigation, creativity, community, belief, purpose, meaning and more I will in time connect with me on ig below or drop a comment if you wanna connect and learn more about vitality principles

@nujoflow I am really into rock stacking these days. Wanna stock rocks with me? HMU

@nujoflow For those who cannot access raw milk:

@nujoflow Grateful to see these principles reach so many people 🌞🙏 Summarizing objections: “You are on steroids” - never have, maybe in my 50/60s to normalize hormones that drop away with age “You are not jacked” - opposite objection from the first one, these people are confused by

@casbrad Agreed?

@juleshorn01 Agreed 💯

@casbrad I am so into dudes flexing that they live at the beach. My man, can we get some surfing or SUP into your routine? Sprinting with arms, sunlight, magnesium maxxing, wild water. Basically everything on your list except food. Plus it’s the greatest sport invented

@matthewachang Great timing I plan to surf for the first time tomorrow Always just enjoyed swimming, but finally called to surf What is SUP?

@casbrad I hate him already! 😂

@xMikeMac Howdy 🦧

@casbrad Legend

@MR_TMRW 🌞🫡

@casbrad goofy ass vid

@nosheks Thank you

@casbrad You’re jacked because you made it your life’s mission. Calling this physique effortless is a joke though.

@willythekid_84 Everything I do is enjoyable, thus effortless My physique is a by product The myth of suffering for fitness is what I am dispelling

@casbrad Not jacked. But you’re are in good shape. You have no size my guy

@rippleznipplez I’ll take your word for it Rippleznipplez