Most people find that it's too difficult to find the perfect mix of these supplements. So Bryan created the Blueprint Supplement from over 1,000+ clinical trials. I can't recommend it enough: http://blueprint.bryanjohnson....
2/ Bryan's diet is rigorous: • Vegan • 2250 calories • 10% calorie deficit Bryan fasts for 18 hours a day. He naturally wakes up around 5am and eats breakfast. His "dinner" is usually around 11am. Here are 4 changes you can make to improve your diet:
1. 12-16 hour daily fast 2. Focus on unprocessed, nutrient-dense foods 3. Stay hydrated (80 to 100 ounces of water daily) 4. 1-2 cups of veggies with each meal Gradually improve your diet, and regularly monitor your health.
Fermented foods, rich in probiotics, are also highly recommended. I made this easy-to-use yogurt maker that allows you to make your own probiotics at home. This can also lead to a healthier gut: https://amazon.com/dp/B0C5S6XV...
3/ Bryan exercises 7 days a week, 60 minutes per day. • HIIT (High-Intensity Interval Training) • Full body resistance • High rep Don't have an hour? Do this instead ↓
How to apply: - 5 min warm-up - 10 min intense intervals - 10 min weights - 5 min stretch 30 min/day, work up from there.
3/ Sleep like a caveman • Cold - 65-67°F • Dark - Blackout curtains • Quiet - White noise generator • In bed at the same time daily Here's how Bryan optimizes his sleep to get a top 1% of sleep scores↓
Algorithms don't care how you feel. That's why they are so effective. Bryan's Blueprint makes the hard choices for him. All he has to do is execute. And that's why I bet he will live to 200.
Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: https://craigbrockie.com/newsl...
A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives.
What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.
@craigbrockie Fascinating watching him!
@tyromper Agreed! 💯💯