1. What are parasites? Parasites are organisms that live in your body and feed off your nutrients. They can enter through: • Undercooked meat • Contaminated food/water • Barefoot travel (especially tropical areas) Some stay hidden for years.

2. Signs you might have them Most people think you’d know if you had parasites. Wrong. Common symptoms include: • Bloating & gas • Brain fog • Itchy skin or rashes • Food cravings (esp. sugar) • Chronic fatigue If you’ve had any of these long-term — consider a cleanse.

3. What a parasite cleanse does It helps your body: • Kill & expel parasites • Flush toxins they release • Repair gut lining & immune health Warning: it’s not just about taking pills. You need a full protocol.

4. Natural ingredients that work The top antiparasitic herbs are: • Cloves • Wormwood • Mimosa pudica • Black walnut hull • Diatomaceous earth These kill adults and eggs.

5. Support your body during the cleanse A proper cleanse needs: • Binders (activated charcoal, bentonite clay) • Liver support (milk thistle, dandelion) • Electrolytes & hydration • Sleep & rest Why? Because dead parasites release toxins — you’ll feel worse before

6. What to eat (and avoid) Eat: • Cooked veggies • Wild-caught fish • Garlic, ginger, oregano • Pumpkin seeds • Bone broth Avoid: • Sugar • Dairy • Alcohol • Processed food • Raw sushi or pork Food is either helping the cleanse — or feeding the enemy.

7. How long it takes Most cleanses run 4 to 6 weeks. You may need multiple rounds if: • You travel frequently • You have pets • You eat raw/undercooked food often Always cycle on and off to avoid resistance.

The Bottom Line: Parasites are more common than people think. And they wreck your: • Energy • Digestion • Mental clarity Follow these steps, and you’ll feel the difference within weeks. Your body wants to heal — give it the tools.

What are your thoughts on this? Let me know below. & If you enjoyed this breakdown… Follow me @joeyyochheim for more content like this.