In this thread, we’ll go over: 1. What fasting does to your body 2. What are the benefits 3. 3 types of fasting 4. How to fast safely Let’s dive in.

Fasting means not eating any food - from 16h to several days. Because when you STOP eating, real magic happens: Fasting triggers autophagy - cells start using their damaged parts for nutrients. So your body starts to heal itself. Here are 3 benefits of fasting:

1. It leads to fat loss After hours without food, your body exhausts its sugar stores and starts burning fat as an energy source. This leads to: • Improved metabolism • Healthy weight management • Boosted production of human growth hormone

2. It boosts brain functions It’s hard to perform when your brain is tired and foggy. Fasting helps your brain: • Reduce inflammation • Cope better with stress • Form new nerve connections Studies show it may also protect against Alzheimer’s & Parkinson’s.

3. It improves heart health Fasting lowers: • Cholesterol • Triglycerides • Blood pressure With poor heart health, your whole body suffers.

There are 3 types of fasting: 1) Intermittent fasting (16h) 2) Extended fasting (2-5 days) 3) Prolonged fasting (5-20 days) Here’s how to perform them safely and effectively:

Intermittent fasting (1) is almost a non-negotiable. It leads to: • Weight loss • Sharper brain • Improved cognitive functions Buddha wouldn’t have lived past 80 if they didn’t IF every day.

If you fast for over 48h, extended fasting (2) takes over. These fasts make your body use ketones instead of glucose as a fuel. Benefits: • Intensive fat burning • Reduced inflammation • Your body goes into autophagy But there’s also a 3rd way to see quicker results…

Fasting for 5-20 days - known as prolonged fasting (3). Benefits are INSANE: Extreme fat loss, anti-aging, even destroyed cancer cells. Warning: Perform the other 2 types of fasting and ask for professional help before you do so. Why? You’re potentially risking your life.

Here’s what you can consume (while still getting the benefits of fasting): • Tea • Pure water • Electrolytes • Apple cider vinegar • Black coffee (no sugar) And the most important part:

How to break a fast? • Eat more protein • Start slowly, with a smaller meal • Avoiding high-fat, sugary, or fibrous foods Watch this video to see what Dr. Eric Berg says about avoiding refeeding syndrome:

Fasting proves that you don’t need to spend 1000s of dollars to be healthy. Sadly, many people overcomplicate health, or think they must use fancy tactics… …So they never give fasting a try. However, I’m here to make science-backed health simple, clear, and practical.

Health coaches & professionals: Want viral threads to grow your brand? 100% done-for-you. No AI-generated BS. You focus on changing lives, I handle the writing. Click below if interested: https://calendly.com/jakobcigr...

Thanks for reading until the end! If you found this helpful: • Follow @jakobcigrovski for more threads on health • Repost this one to help more people see it https://x.com/jakobcigrovski/s...