This is Thomas Seyfried. He's a scientist who's dedicated 30+ years to researching cancer. His message? Cancer IS preventable. It's caused by lifestyle factors, not genetics. Here are Seyfried's 7 MOST important rules for preventing cancer. Check Thread 👇
1. Maintain stable blood sugar levels. Glucose & insulin spikes can feed cancer cells. Seyfried emphasizes the importance of keeping blood sugar levels stable by avoiding: • Sugar • Refined carbs • Processed foods Diets high in sugar can also lead to chronic inflammation &
2. Ketogenic Diet. Seyfried advocates for a ketogenic diet: • High-fat • Moderate-protein • Low-carbohydrate This diet shifts the body from using glucose as its primary energy source to burning fat & ketones. Since cancer cells primarily rely on glucose for growth...
3. Reduce Inflammation. Chronic inflammation is linked to cancer. Seyfried advises adopting an anti-inflammatory lifestyle, which includes: • Avoiding processed foods & sugar • Consuming anti-inflammatory foods (turmeric, fatty fish, green tea, etc) • Reducing stress
4. Fasting. Seyfried is a big advocate for both intermittent fasting & longer-term fasting. Fasting reduces blood glucose & enhances ketone production... Which cancer cells cannot efficiently use. This helps inhibit their growth & promotes autophagy (the body’s process of
5. Reduce Stress. Chronic stress damages the mitochondria & increases inflammation in the body. As we've learned... These 2 are major drivers for causing cancer. Reducing stress can look like: • Meditation/breathwork • Prioritizing rest & recovery • Taking natural
6. Prioritize sleep. Sleep is when our body recovers & heals itself. Especially our mitochondria. The better & the more sleep we get, we better our body is able to do this. Which means it's absolutely vital for preventing metabolic damage & cancer.
7. Prioritize sleep. Sleep is when our body recovers & heals itself. Especially our mitochondria. The better & the more sleep we get, we better our body is able to do this. Which means it's absolutely vital for preventing metabolic damage & cancer. Here are 4 sleep hacks
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8. Young adult cancers are up 79% in the last 10 years. People's genetics didn't suddenly get that much worse... So it must be related to our lifestyles: • Processed foods • Too much sugar • Being sedentary It's up to us to fight back.
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