these days, do you feel like you can’t enjoy stuff and have fun like the old days anymore? 1. no, it’s not like that 2. sometimes it happens 3. these days i feel like that often 4. almost everyday

do you feel like you can’t do a good job, no matter how much you try? 1. i’ve never felt like that 2. sometimes i have that feeling 3. it has happened often 4. happened so many times i lost count

these days, do you have days where you hate everything and you just want to stay still? 1. it’s not really like that 2. i have those days sometimes 3. it’s like that from time to time 4. these days i always feel like that

no matter what you do, do you think “what’s the meaning of all this” often? 1. i’ve never thought that 2. maybe one time? 3. yes, often 4. i feel like that everytime

do you feel like everyday is just empty? no matter what you do, you can’t fill your heart 1. it’s not like that 2. i feel empty sometimes 3. there are many days like that 4. i feel empty almost everyday

do you feel like you don’t know what to do (in the future) and feel frustrated? 1. not really 2. sometimes, so i’m worried about the future 3. there are often moments like that 4. yes, i don’t know where to go and i feel lost everyday

sometimes… you feel like you don’t know why you exist? 1. it’s not like that 2. sometimes, so i get sad because of that 3. it’s not only sometimes, it’s often 4. always, with no rest

do you have days where you always feel uneasy, even if you have no reason to? 1. i haven’t had anything like that before 2. sometimes, yes 3. often more than i think 4. actually, even right now

sometimes do you feel like you can't breathe well, and suddenly feel stuffy? 1. no, not till now 2. a few times 3. often 4. almost everyday?

do you have times when you suddenly have a scary thought, even though nothing is happening? 1. i’m not sure 2. sometimes 3. often, so it’s hard for me 4. scary thoughts come to me almost everyday

even if you're not doing anything, are there are times when your heart is pounding and anxious? 1. nope 2. sometimes 3. a lot of times 4. i think everyday

do you ever feel like something bad will happen for no reason? 1. not really, no 2. sometimes 3. often 4. so many times

maybe because you’ve been anxious for so long... do you feel like your body keeps stiffening or shaking? 1. no 2. sometimes 3. often, so i get shocked sometimes 4. almost always, so i feel like both my body and my mind stiffen

these days, are there times where you get surprised and scared by trivial things? 1. ive never felt like that 2. a bit 3. definitely more than before 4. everyday, i always get shocked by trivial things

do you think you get annoyed or sensitive to small things these days? 1. no, not really 2. a bit, sometimes 3. a little too much? i have a big reaction to things that don't really matter 4. a lot. i think i get annoyed at least once a day

do you feel like you don’t feel free to do stuff, and you always feel like you’re being chased by something? 1. i don’t really feel like that 2. happens sometimes 3. there are a few days like that 4. yes, always

even if the body is resting, do you feel so uneasy it’s hard to stay still sometimes? 1. no 2. sometimes, yes 3. often 4. i feel uneasy everyday it has become part of my life

are there times when you can't concentrate well and lose track of what you're doing? 1. have never felt like that 2. these days, sometimes 3. these days, i get distracted easily 4. everyday, it’s a disaster

do you feel like, even though nothing happened, everything bothers you and you just want to be alone? 1. no 2. honestly, sometimes 3. often 4. a few times a day, so it’s gets tiring

you get annoyed for no reason, and there are many times when you’re angry about things that don't matter? 1. not really 2. sometimes 3. it’s embarassing, but happens often 4. yes, i get annoyed everytime so it’s tiring for me too

it’s so hard to endure any situation, and there are many times when it's hard? 1. no 2. sometimes, yes 3. often 4. almost everyday