*Standard disclaimer that nothing in this thread should used as a substitute for medical advice* Number 1: Wheat germ oil, red palm oil or a high quality EVOO. https://pmc.ncbi.nlm.nih.gov/a... The first one might sound weird, but these are basically a source of vitamin E which is pretty

Number 2: Red meat and organ meats such as beef heart and so on. Zinc? B vitamins? Selenium? You name it. These are micronutrient powerhouses. Zinc foe example helps the pituitary gland to produce LH among other things, it is required in hundreds of enzymatic reactions in the

Number 3 (herb): Cistanche. If you are man that's looking for something that actually works and can help you with your fertility, libido but also mood and testosterone a bit, look no further. Some of its benefits include stuff such as: -Protects the testicles against

Number 4 (herb): Lion's mane. Most stacks that are related to TBIs have lion's mane in them and for a good reason. It is one of the best supplemental foods for recovering from brain injuries. Past that, it can help you with: -Heart health -Improving your lipid panel -Blood

Number 5: Goat's kefir. This is great for everything (unless you have histamine issues). Probiotics in it such as l. rhamnosus for example not only help with gut health and improve testosterone but also protect the testis against BPA, affect GABA and the vagus nerve in a

Number 6: Vitamin C rich foods such as berries, kiwis and especially oranges. Vitamin C is: -Crucial for adrenal health -Crucial for oral health -Crucial for heart health -Pro dopamine -Pro libido -Crucial for oxytocin -Crucial for lung health -Crucial for the

Number 7: Good old pasture raised eggs. Pasture-raised eggs are an excellent source of bioavailable protein, choline, selenium, vitamin A, vitamin K, B vitamins, saturated fats and cholesterol all of which are crucial for our brain, optimal hormone production and more. Retinol

Number 8: Ginger From helping your pregnant wife with nausea, preventing the hardening of arteries and promoting overall blood flow in general all the way to being great for the prostate, brain and CNS, ginger should be a staple at most households in my opinion. Ginger is

Number 9: Sprouted hemp hearts. These ones aren't of course as great as the foods that were and will be mentioned, but they are quite low in anti-nutrients and very high in magnesium, copper, selenium and manganese which is good to know in my opinion. Number 10: Brazil

Number 11: Raw or A2/A2 dairy. Dairy are an excellent source of nutrients such as K2 and calcium both of which are crucial for the health of our bones, hormones, the function of Leydig cells and more. If you think that's a small thing, look at what lack of calcium causes to

Number 12: Ceylon cinnamon. You might think of cinnamon as something that used just for its taste but think again. This decently cheap and yes, tasty herb that's loaded with antioxidants is great for: -The brain -The heart -Blood sugar management -Keeping certain pathogens

Number 13: Saffron This might seem expensive (and it is), BUT, it's really great for -Stomach ulcers -Hypertension -Low libido -Coronary heart disease -Depression -Brain fog -PMs -Seizures -Alzheimer -Withdrawals Its main compounds are crocin, picrocrocin and safranal

Number 14: Black currants. A great source of ellagic acid that can even support dopamine. https://pmc.ncbi.nlm.nih.gov/a... https://www.sciencedirect.com/... https://pubmed.ncbi.nlm.nih.go... Number 15: Beef or lamb heart. This one, is a great source of CoQ10, selenium, B vitamins and also most people like

Number 16: Ginkgo biloba. Gingko is great for: -Fatigue. -Certain types of depression. -SSRI induced low libido. -Increasing extracellular dopamine levels in the prefrontal cortex in rats. -Normalising stress-elevated alterations in brain catecholamines, serotonin and

Number 17: A high quality local raw honey. This one is great for seasonal allergies, burns, infections, eczema, throat infections, colds , ulcers and a lot more as you can tell down below: https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go... https://pubmed.ncbi.nlm.nih.go...

Number 18: Octopus Octopus is usually neglected as a vitamin and mineral source, but just 100grams of octopus contain quite a lot of B12, B6, copper, zinc (almost 1:3 zinc to copper ratio), selenium and other nutrients like B5, B3, potassium and magnesium in smaller amounts.

Number 20: Salmon roe. This is quite literally a multivitamin that contains lots of CoQ10, taurine and carnitine as well. Number 21: Carrots. Carrots aren't a great veg if you have issues with oxalates, but they are great when it comes to protecting us from colon cancer if

Number 24: Chamomile. Don't underestimate this one. It literally helps with a ton of issues some of which include: -Insomnia -Stomach ulcers -Eczema -Anxiety -Fevers -Cardiovascular conditions -PMS -Diabetes -Gut issues -Osteoporosis -Candida -Inhibiting the release

Number 25: Turkey tail http://pubmed.ncbi.nlm.nih.gov... Some of its benefits include: -Lowering estrogen -Removing toxins faster -Relieving joint pain -Anti-tumor properties -Improving the function of the immune system -Protecting the heart -Improving gut health post-antibiotic use

Number 26: Nettle http://pubmed.ncbi.nlm.nih.gov... http://pubmed.ncbi.nlm.nih.gov... Definetely, do not underestimate this one as well. It has some great benefits overall such as: -Inhibiting aromatase/SHBG -Reduce the effects of an estrogen excess -Treating prostate issues -Reduce the pain

Number 27: Shrimp heads, fish soups, shellfish and even seaweed. "That sounds weird George". I get it, BUT due to exposure in things such as heavy metals, chlorine, sodium fluoride, bromine and so on, we all were or still are deficient in certain minerals. It can even help

That was it. Now i had to stop writing this because i ran out of space. If you would like me to discuss some of my other favorites such as blackseed oil, gotu kola, andrographis, mulungu bark, lemon balm etc in future posts, make sure tolerate a like/RT. https://x.com/Helios_Movement/...

For more, make sure to check this: https://fitandball.gumroad.com...

@Helios_Movement Now wheat germ oil ok ?

@antoni_salus ??????