The model for reversing a health condition is simple. • Find the cause • Understand the mechanism (how/why) • Engineer a solution to fix the root cause I created this model helping myself ↓ Now, years later, with this exact model I’ve been able to reverse:

1. IBS, CVS, auto-immune and inflammatory conditions (eczema, hives) Cause: Gut dysbiosis & damage to the gut lining (increased intestinal permeability, leaky gut) My picks: Elimination diet, antimicrobial protocol, replenish gut flora, gut healers, master the nervous system

2. Acid Reflux & GERD Cause: Low stomach acid → Bacterial overgrowth + Maldigested carbohydrates → Increased intra-abdominal pressure → Acid where it’s not supposed to be My picks: Same as (1), reduce carbohydrate malabsorption, stimulate digestion and reduce stomach acid

3. Leaky gut, ulcerative colitis, IBD Cause: Often chronic infection or dysbiosis, high zonulin (gluten), irritants My picks: Address infection/imbalance (case dependant, do a GI-MAP), big gut healer focus (propionyl-l-carnitine, l-glutamine, zinc carnosine, curcumin, etc.)

4. Liver dysfunction & poor bile flow Primary indicators: Elevated ALT/AST, bloating after fatty meals, skin issues My picks: Salt flush, bitters, TUDCA, taurine, choline (also supporting bile flow) Note: Thyroid disease is closely related with the liver converting thyroid hor

5. Insulin resistance (poor insulin sensitivity) & lipid disorders Cause: Chronic high carbohydrate consumption (making the cells resistant to insulin + the liver converting excess glucose to triglycerides) My picks: Carbohydrate restriction, fasting, high-fat diet, IR: ber

6. Burnout & chronic fatigue Cause: Dysregulation of nervous sys., endocrine function (adrenals), or brain chemistry (neurotransmitters) My picks: Re-sensitise to stimulation, 3-day nervous system reset, breathwork, parasympathetic activation, high-dose Vit. C, methyl. B Vits.

Note here, the 4-key states of the nervous system are: • Sympathetic activation: Stress • Sympathetic strengthening: Eustress • Parasympathetic activation: Deep relaxation • Parasympathetic strengthening: Training your nervous system to keep you calm in stress

7. Poor respiratory and/or nervous function, mouth breathing Primary indicators: HRV (Heart Rate Variability), poor breathing patterns (shallow/chest breathing), tachycardia, heart palpitations My picks (The Big 3): Improve cardiovascular function, master the 4-states of the

8. Brain/Neurotransmitter Dysregulation, Poor Focus & ADHD Cause: Chronic dysregulation, over-active Default Mode Network in the brain (used when interested) My picks: See the gut-stuff + (6) & (7)—all naturally increasing neurotransmitters—saffron, lion’s mane, gotu kola

9. Low T, poor libido/sexual control, trauma liberation Cause: Unaddressed trauma, chronic stress, lack of pelvic control, abuse of vices My picks: Pelvic floor exercises, breathwork + breath-journey’s, bhanda’s, increased exercise intensity balanced with PNS dominance, and of

Some will consume consume this post, others will act. This is the separator. Get a full implementation plan from me to reverse your health condition here:

Thank you for reading! If you liked this post, you will love the world-class gut healing protocol that I created (tried-and-tested):

see that I can't fix

things we love to hear^ Fantastic news 🙏

Music to my ears Ava 🤝

solid product:

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see that I can't fix

Exactly.

Spot on, it's a shame that such a closed-minded approach is taken.

Great to hear Mary.

Always follow the money.

Absolutely, that’s often how it feels.