Acne isn't a skin problem. It's your body's warning system telling you: • Your diet is toxic • Your gut is destroyed • Your hormones are in chaos Here's everything you need to know about acne (& how to get clearer skin):
1. The REAL cause of acne: It's not: • Genetics • Bad luck • Age It's inflammation from: • A toxic lifestyle • Poor gut health • Hormone chaos Fixing the root cause will fix your skin.
2. Your gut is destroying your skin. When your gut is messed up: • Toxins leak into blood • Inflammation spikes • Hormones go crazy The result? Acne. Every time.
3. Foods that are destroying your skin: • Excess sugar consumption • Excess dairy consumption • Excess grain consumption • Excess seed oil consumption Healthy people don't get acne. Why? They don't consume these foods in excess
4. Foods that heal your skin: These are foods like: • Fermented foods • Wild caught fish • Grass-fed beef • Pastured eggs • Raw honey Eating real food = real results.
5. Stop destroying your skin: There are multiple little things in your everyday life that’s slowly destroying your skin: • Over-washing • Harsh chemicals • Picking at pimples • Touching your face • Using garbage products You can't heal your skin by attacking it.
6. Daily habits for clear skin: • Stress management • Sun exposure • Quality sleep • Clean water • Gut healing It’s simple but effective.
7. What most people do wrong: They treat the surface… Not the source. You can't fix internal problems with external solutions. Want clear skin? Fix your insides first.
The bottom line: Your body wants to be healthy. Your skin wants to be clear. But you have to give it what it needs.
What’s helped the most with your acne? Let me know below. & If you enjoyed this breakdown… Follow me @gabepluguez for more content like this.
Christian Entrepreneurs, we'll support you in losing weight and keeping it off (while working out for less than 3 hours per week and skipping grueling cardio) Men, DM me “BODY” to work with us: https://x.com/messages/compose...
@Gabepluguez Could acne also be a sign of a busy, stressed-out life?
@Gabepluguez @HoopMixOnly I literally just had this convo with someone 💯
@Gabepluguez Your thread is going viral! #TopUnroll https://threadreaderapp.com/th... 🙏🏼@DStewarRomulus for 🥇unroll
@Gabepluguez "Healthy people don't get acne." Don't talk absolute b0llocks man.. there are millions of people who eat sh1t and have perfect skin.. genetics is part of the problem
@Gabepluguez The connection that exists between the skin and the intestine is closely proportional nutritional! I mean that if there is a deviation between the symbiotic microorganisms in your intestine, it will be possible for it to be visualized on the outside of your body. Fermental fiber!
@Gabepluguez The 8 step skincare routine gotta stop. Heal your gut, let the body takes care of itself.
@Gabepluguez I know many people that are extra healthy and on diet every time and they have acne. Your theory is just bullshit
@Gabepluguez This is so far from the truth. 😹😹😹
@Gabepluguez @tipsformenx You just reminded me of why I love Dr Pimple Popper - great show 👍🏻👍🏻
@Gabepluguez Acne is 70 % genetic
@Gabepluguez Stupid crap. None of it is true.
@Gabepluguez Yeah really? I had bad acne and discovered when I met both sets of biological parents that facial acne was right through both sides of the family. I was not raised by either side. Explain that. They all had cystic acne.
@Gabepluguez For the majority of teenagers this does not apply. For adults absolutely. Teenagers its hormonal and genetics.
@Gabepluguez It's important to distinguish correlation from causation in acne research.
@Gabepluguez Science left the chat.
@Gabepluguez @1FlowState Drinking plenty of water helps
@Gabepluguez Sugar!
@Gabepluguez @threadreaderapp unroll
@Gabepluguez @threadreaderapp unroll
@Gabepluguez @HoopMixOnly Insightful
@Gabepluguez @Mindset_Machine Informative
@Gabepluguez @threadreaderapp unroll