Here's what they don't tell you: Not all proteins are created equal. Even different cuts of the SAME animal have completely different amino acid profiles. That "20g protein" on your label? Useless without knowing WHICH amino acids you're getting. this is the silent height

your growth plates are primarily made of 4 specific amino acids: glycine, glutamic acid, (hydroxy)proline, alanine except for glutamic acid, these are found in LOW amounts in regular muscle meat (chicken breast, steak, etc.) but HIGH amounts in collagenous foods

here's the shocking math: average person consumes only 3g of Glycine per day. increasing Glycine intake by just 10g daily = 200% INCREASE in collagen synthesis. if you know the role collagen plays in height growth, you’d realize how crucial this is.

Collagen is so crucial for deciding how tall you become, it composes a majority of the tissues that compose your height 30% of growth plates = collagen 40% of bones = collagen 60% of spinal discs = collagen low glycine = CATASTROPHIC for height

The brutal truth: Unless you're eating pig nose, chicken joints, and beef tendons DAILY, you are not getting in enough Glycine. Your expensive grass-fed steak? Chicken thigh? Whey protein powder? They DON'T have the amino acids your growth plates need.

Even worse.. Muscle meat, protein powder or even plant proteins don’t just LACK the amino acids your body needs to grow taller It’s also high in the amino acid which SLOWS DOWN height growth: Tryptophan.

When animals are exposed to a low-tryptophan diet, their biomarkers improve IMMENSELY A low-Tryptophan diet has been shown to increase: - serum T3 - growth plate size - GH by 2-3fold - size of pineal and pituitary gland All are CRUCIAL for height

This is why smart people are turning to Beef Gelatin. Instead of choking down plates of connective tissue and joints every day… Mix gelatin powder with water/coffee. Drink it. Done. You now have the amino acids your body needs, to grow taller.

The difference is night and day: ❌ Regular protein powder: Too high in tryptophan ❌ Chicken breast: Low glycine, proline, alanine ❌ Even quality steak: Missing the collagen precursors ✅ Beef gelatin: Loaded with growth plate amino acids The type of protein you eat, is

What about supplementing Glycine directly? I love Glycine as supplement, but… Overprocessed, tends to contain a lot of traces of industrial chemicals. Lacks anti-inflammatory mead acid No Alanine, (Hydroxy)proline or Glutamic acid It’s a suboptimal variant of Beef gelatin,

The protocol is simple: 1-2 scoops of high-quality beef gelatin daily Mix with water or coffee Best taken with high protein meals or during coffee breaks Within weeks, you'll notice the difference in recovery, joint health, and probably even faster heightgrowth.

But heightgrowth is not only limited to puberty itself The intervertrebal discs are made out of collagen for 60% and make up for around 16,5% of your total height. Loss of Collagen in these discs is why people tend to shrink with age. But with gelatin powder you can GAIN

Your genetics load the gun, nutrition pulls the trigger. You might have incredible height potential locked in your DNA But your flawed amino acid intake us keeping you away from your true height-potential

Don't leave inches on the table. Your growth plates won't stay open forever. Every day you're glycine deficient is a day of lost potential. Obtain Beef Gelatin powder here: https://aesthetic-alimentum.co... Make sure to like and retweet.

@aestheticprimal Stock of AP's gelatine powder arrived today. In my opinion the best gelatine powder in the scene. Customs broke my package and stole 1 jar of gelatine, but they probably just wanted super beautiful skin or get taller too. AP keep up the quality, great product 💪🏽

@Nico10978040787 send me your order number in DM's, we'll ship you the one jar they took away

@aestheticprimal Your thread is gaining traction! #TopUnroll https://threadreaderapp.com/th... 🙏🏼@AndrewGustafson for 🥇unroll

@aestheticprimal This is 🔥 protein quality and timing matter more than just hitting a number. The secret? Essential amino acids, especially leucine, drive growth signals. Plus, spreading protein evenly throughout the day optimizes height and muscle gains.

@aestheticprimal Eggs are high in tryptophan. What are you thoughts on eggs? I eat 6-8 everyday 2 days

@aestheticprimal The "protein labels" were always just marketing bait – people see 20g and are like "ohhh, that's surely a good and healthy option". And if you are luckily maybe 10-12g of those proteins are usable... the rest is cheap filler.

@aestheticprimal I’m currently missing a protein on my red blood cells. If I find out what it is, then I can be cured. Boy I wish I could find out. #PNH

@aestheticprimal Can it be mixed in a smoothie?

@aestheticprimal @threadreaderapp please unroll

@aestheticprimal Eat a carnivore heavy diet folks… skip the seed oils, sugars, junk foods and the click bait supplements and you’ll live out your best life

@aestheticprimal Any benefit to gelatin over regular collagen? Sounds like we should avoid turkey?

@aestheticprimal add in raw milk and you'll grow to your maximum potential

@aestheticprimal would this be the same when used as Bovine Collagen peptides?

@aestheticprimal I just add glycine and collagen to bone broth works good been growing.

@aestheticprimal I have a weirdly short femurs and there’s nothing you can do about it Calves built like a mountain goat tho

@aestheticprimal Why are asians smaller than westerners then?

@aestheticprimal What a bullshit.

@aestheticprimal Helpful for adolescents perhaps! Growth plates in skeletal bones are fully closed by age 20 (females) and 24 (males)

@aestheticprimal Why does gelatin give me a headache?

@aestheticprimal @exfatloss I think you'll like this post.

@aestheticprimal @threadreaderapp unroll

@aestheticprimal @grok can Beef gelatin make me taller?