*Standard disclaimer that nothing in this thread should be used as a substitute for medical advice* It's George. The purpose of this thread is for you to get ideas and become more interested when it comes to the impact that food has on our bodies. This is not "the perfect" or

Meal 1 (breakfast). Yes, i eat breakfast since meal timing is NOT irrelevant for our health when every single thing in the human body follows a circadian pattern. This meal consists of: -Pasture raised eggs + mushrooms cooked in coconut oil -Raw goat's kefir with some raisins,

Now here's why i chose these foods: -Eggs are suggested due to their retinol and choline content since without enough retinol, StAR flat out doesn't work, selenium which is obviously essential for selenoproteins and choline which is crucial for dopamine receptor density and

Here's why i chose these supplements: -Magnesium is one of the most abundant minerals in the human body. During digestion for example, three primary digestive enzymes turn food into nutrients that can be absorbed and assimilated by the body and magnesium plays a role in

Very nerdy example when it comes to why this meal alone can lead to better brain health, libido, nervous system function and immune system function. Tetrahydrobiopterin (BH4) is a vital cofactor in several biochemical reactions essential for our health, particularly in the

Meal 2: Wild boar and bone broth rice cooked with a basic tomato + basil sauce. This meal isn't something fancy but wild boar is an excellent thiamine source, very sustainable when it comes to the environment and also can make you fall doping tests. Now i case you're totally

Meal 3: A mix of shrimp and mackerel, on top of a salad (broccoli, some bell peppers, pickles, cherry tomatoes, EVOO), one cucumber + tomato + octopus salad and some berries. Now i only eat seafood twice a week since anything more is an overkill for me right now (and is

And most people, unless they eat organs, need more B12 and seafood can help quite a lot with this. B12 is needed to form red blood cells, DNA and it helps in the function and development of brain and nerve cells. It binds to the protein in the foods we eat and the

Meal 4: Oxtail stew This is a great food to incorporate in your diet regardless of your goals since it's one of the easiest ways to balance the amino acid profile of your diet. Since well, a diet with an unbalanced amino acid profile could result in premature skin aging,

That's all. Now here's what i actually suggest. Go read the following thread and pick the micronutrient sources you: -Can afford -Tolerate well and just create your own meal plan. https://x.com/Helios_Movement/...

And if you'd like to see more full days of eating in the future, let me know by leaving a like/RT. https://x.com/Helios_Movement/...

@Helios_Movement Good stuff! I’m also a big fan of homemade kefir made with raw milk. Need to watch the raw honey with propolis tho as they both have anti-microbial properties and can “kill” some of the beneficial bacteria in the kefir

@drgraysonDPT Nope at this doses

@Helios_Movement The retinol comment caught my eye. Any chance of it suppressing estrogen in women?

@Helios_Movement George what’s your opinion on legumes?

@Helios_Movement What is this?