*Standard disclaimer that nothing in this thread should be used as a substitute for medical advice* Not so long ago, issues such as low libido were nonexistent amongst most men. This is not the case any longer. But our libido is a good marker when it comes to our overall

So what should you do if you have low libido: Number 1: Get more sun. Peptides such as PT 141 which is commonly used to address low libido, is well, just a melanocortin agonist. Besides this, sunlight will boost dopamine, dopamine receptor density and increase your vitamin

a-MSH is also quite important when it comes to libido and sunlight helps with this as well. For those who don't know, POMC is a precursor polypeptide primarily produced in the pituitary gland, the skin and the hypothalamus. It gets cleaved into crucial peptides like a-MSH,

Number 2: Take care of your cardiovascular health especially if you have elevated homocysteine levels. Homocysteine is a sulfur-containing amino acid structurally similar to cysteine (it has an additional methylene bridge) that is produced in the body as an intermediate

Number 3: Lower stress. If we want a healthy libido, we need to bring balance between the sympathetic and the parasympathetic nervous system. Excessive sympathetic activity causes vasoconstriction through adrenaline and thus blocks erectile function. And that's just one

Number 4: Support dopamine receptors. Neurotransmitters control many processes within the human body and dopamine is no different. It affects our motivation, mood, libido focus, hunger and even our hair. Now dopamine receptors are G-protein-coupled receptors that mediate the

Number 5: Support your androgens. This is a big topic since it includes testosterone, DHT, DHEA and more. So here's a free 20+ page guide: https://fitandball.gumroad.com...

Number 6: Support melatonin. Some things you can consider include: 1. Make sure that your days are bright (go outside). http://pubmed.ncbi.nlm.nih.gov... 2. Block the artificial blue light. http://pubmed.ncbi.nlm.nih.gov... 3. Do not exercise intensely late in the day.

Number 7: Go and get your prolactin levels checked I highly suggest testing prolactin and not self diagnosing yourself with low prolactin. The test is cheap and highly worth it. Some steps that you can take in order to make sure that your prolactin does not go high include (in

Number 8: Don't be an intracellular calcium maxxer. Get: -Magnesium -Taurine -Potassium -Vitamin K2 -Sunlight for vitamin D -Thiamine and manage your exposure to nnEMFs

Number 9: Address oxidative stress. 8-isoprostane is usually significantly elevated in patients with ED and addressing BH4 will be key here. BH4 is a crucial yet unfortunately neglected co-factor in processes such as: -Nitric oxide synthases -Is a cofactor of tryptophan

85 IQ suggestions for people who use Grok. -Get sun (a-msh and vitamin D go brrr) -Spints (HIIT) at the beach (HGH + mitochondria boost and grounding) -Optional watermelon for citrulline -Ginger (LH, FSH max) -Cistanche (iNOS down, LH up) -Oysters (zinc) -Red meat (zinc, B

That's it. If you liked this thread leave a like/RT. https://x.com/Helios_Movement/...

@Helios_Movement New reply guy meme drop. Inbound.

@Helios_Movement Thanks for the great 🧵 What should a t2 diabetic on daily 500 mg metformin plus 5mg linagliptin do? Vit D and b12 are normal. Testo is 500, free T is abt 15. Hba1c is under 6. I suspect its still the diabetes causing it.

@Helios_Movement I have the cure