Estrogen, serotonin, and prolactin are interconnected through a vicious positive feedback loop that amplifies stress responses and disrupts metabolic energy production in the body. bare with me Elevated estrogen boosts serotonin synthesis and receptor activity (5-HT4). At

The loop feeds itself. So essentially the goal is to: -Optimize Thyroid Function -Increase Dopamine -Lower Estrogen -Lower Serotonin -Directly lower Prolactin Anything that essentially lowers any of the involved hormones (estrogen,serotonin,prolactin) will help break

General Dietary/Lifestyle Interventions for optimized thyroid function and lower prolactin. "PTH tends to cycle with prolactin, which increases during the night, along with cortisol and the other stress hormones."-ray peat -adequate Calcium (keeping Ca:P ≥1:1 which

Bromantane + phenylalanine Bromantane is one of the best compounds to effectively reduce prolactin. Bromantane works by upregulating the enzyme tyrosine hydroxylase, which ramps up dopamine production in the brain. Dopamine naturally acts as an antagonist to prolactin,

Aspirin Aspirin Inhibits cyclooxygenase enzymes, which reduces prostaglandins that stimulate prolactin secretion, as well as an inhibition of prolactin in response to stress induced exercise. Besides that Aspirin is an aromatase-inhibitor, meaning that it stops the

Vitamin E Vitamin E reduces Prolactin by the Inhibition of central prolactin inhibition. It also reduces oxidative stress by being an COX inhibitor and estrogen-driven signals by being an aromatase inhibitor that would otherwise push prolactin higher.

P5P P5P is a specific form of Vitamin B6 which has shown to significantly reduce prolactin levels in multiple studies by increasing dopamine and reducing the pituitary’s prolactin response to TRH.

Progesterone Progesterone reduces prolactin by enhancing dopamine’s inhibitory control over the pituitary, counteracting estrogen’s stimulatory effect on prolactin gene expression, and directly acting on pituitary progesterone receptors to suppress prolactin release.

Reducing Alcohol Consumption Alcohol lowers the brain’s dopamine brake on the pituitary, so prolactin release goes up. It also boosts serotonin and estrogen and drags down thyroid function, which keeps prolactin high.

Not consuming “p0rn” and Spanking the monkey Avoiding p0rn keeps dopamine sensitivity high and spanking the monkey to often increases prolactin by reducing LH and FSH.

This does not say that you should not have intercourse with a person you love because it triggers high oxytocin/vasopressin and full-body sensory/vagal input. That cocktail signals satiety/bonding, turns down cue-seeking, and “closes the loop,” so the prolactin rise is

And overall the best way to keep your prolactin low is by doing the work you are supposed to do. Essentially your calling/purpose. Everytime you strafe off of this path prolactin acts like a reminder to go back on track.

This marks the end of this little guide, hope you learned a thing or two. honorable mentions that I didn't include: -Ginkgo Biloba -Tribulus terrestis repost the original here thanks https://x.com/InvictusTweet/st...

@InvictusTweet Prolactin makes gooner physiogonomy a real thing

@NotYaahya 100%

@InvictusTweet Is this applicable to women also?

@Fi83172898 generally yes, but for pregnancy prolactin is needed for lactation.

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@InvictusTweet My wife has really high prolactin (not preg) but her levels are 33. Nothing else is really showing off thyroid testosterone etc. is an endocrinologist who she needs to see?

@InvictusTweet Important to note that elevated prolactin levels could indicate a cyst or a tumor located on the pituitary gland

@InvictusTweet Is THC peaty? Most potent way to lower prolactin/ pituitary activity

@InvictusTweet Ever look into sunlight?

@InvictusTweet Interesting because when I was breast-feeding and I would freeze my milk, my babies would never take it because it tasted like soap because that’s the prolactin. Not every moms milk gets that way, but that makes sense that I have high prolactin because I’ve had chronic brain fog

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@InvictusTweet hmm interesting

@InvictusTweet Bromocriptine and DHT