Sherry | Functional Health Coach's Twitter Thread

The world's leading gut expert just revealed 10 foods that naturally reverse irritable bowel syndrome (IBS). Dr. Will Bulsiewicz treated patients for 14 years before discovering these gut-healing breakthroughs on Steven Bartlett's show:

Image in tweet by Sherry | Functional Health Coach

1. Live Sauerkraut (The Bacterial Bomb) Canned sauerkraut is dead. Make it fresh. Cabbage + sea salt + 7 days = billions of live gut healers. This isn't just food—it's bacterial reinforcements for your gut army.

2. Moringa A natural leaf from the Moringa oleifera tree. Each gram contains: ↳ 4× the vitamin A of carrots ↳ 7× the vitamin C of oranges ↳ 15× the potassium of bananas Studies shown it's effects in regulating the gut microbiome and healing the gut lining naturally.

HANDPICK Organic Moringa Tea is the gold standard for moringa • 100% pure moringa leaves from authentic Indian origin • 100 eco-conscious tea bags, caffeine-free & non-GMO • Trusted by 15,540 4.5/5 Star Reviews I'd recommend taking one daily: https://www.amazon.com/MORINGA...

3. Fermented Vegetables (The Triple Threat) Kimchi and other fermented veggies deliver: • Probiotics (live bacteria) • Prebiotics (bacterial food) • Postbiotics (healing compounds) One food, three gut benefits. That's efficiency.

4. Natural Pickles (The Skin Secret) Skip vinegar pickles. Make them with saltwater. Keep cucumber skin on—it has the fermenting microbes. Add garlic, dill, wait 3 days. You'll create unique bacterial strains.

5. Diverse Plants (The 30 Challenge) Eat 30 different plant foods weekly. Include everything: fruits, vegetables, nuts, seeds, herbs, spices. Your bacteria crave variety. Diversity = strength.

6. Legumes Beans are linked to longer life and less disease. They're packed with fiber that becomes short-chain fatty acids. These molecules repair your gut lining and reduce inflammation.

7. Resistant Starch Cook potatoes, rice, pasta. Cool overnight in fridge. This transforms regular starch into gut-healing fiber. Your bacteria feast on cold carbs and reward you with better blood sugar.

8. Hibiscus It isn't just a pretty flower - it's a gut health powerhouse. Rich in antioxidants and natural compounds that support healthy digestion, reduce inflammation, and promote beneficial gut bacteria. Plus it tastes amazing. Your microbiome will thank you.

HANDPICK Organic Hibiscus Tea stands above the rest: • 100% pure Indian hibiscus flowers, not blends or fillers • All natural with no artificial additives • Trusted by 15,540 4.5/5 Star Reviews Heal your gut now: https://www.amazon.com/HIBISCU...

9. Raw Apples One apple carries 100 million beneficial microbes. These aren't germs—they're gut helpers that came with the fruit. Nature packages food with its own probiotics.

10. High-Quality Fiber Your gut works like a muscle—use it or lose it. Feed it diverse fiber and it grows stronger. Whether you have diarrhea or constipation, fiber normalizes everything.

Reality Check: 95% of Americans are fiber deficient. Average woman gets 15g daily (needs 25g). Average man gets 18g daily (needs 38g). No wonder our guts are broken and diseases are skyrocketing.

Start Simple: Choose one fermented food. Eat it daily for 7 days. Your bacteria multiply every 20 minutes. Give them good fuel and watch what happens. Your gut will thank you. Your whole body will follow. Which food is going on your shopping list?

Now, if you want to listen to the full 2-hour podcast of Dr. Will Bulsiewicz breaking down how IBS works and how to naturally heal your gut problems… RT & comment “GUT” and I’ll DM you the link to it.

Your gut controls your weight, mood, immunity, and disease risk. Feed it these 10 foods and watch your entire body transform. Follow @sherry_health for more gut health breakthroughs that doctors don't tell you about.

@sherry_health Gut

@cmfpd6054 Open DMs so I can send it to you!

@sherry_health Gut

@csc46471 Sent it into your inbox

@sherry_health Gut

@KimMarieMorelo1 Open DMs so I can send it to you!

@sherry_health Gut

@Highland53 Open DMs so I can send it to you!

@sherry_health GUT

@MahendraNagraj4 Check DMs

@sherry_health GUT

@msitzmann_marge Open DMs so I can send it to you!