In 1936, Hans Selye ran a strange experiment by placing rats under relentless trials: • Freezing cold • Scorching heat • Toxic injections • Endless exercise • Enforced restraint • Even forced surgeries No matter what he tried, the results were eerily the same…

It didn't matter what stressed them. The body had ONE universal response. The outcome never changed: • Adrenal glands swelled • Stomach ulcers appeared • Immune systems collapsed He named it the General Adaptation Syndrome...

Hans Selye found that there are 3 stages to the General Adaptation Syndrome: Stage 1: Alarm — energy spikes Stage 2: Resistance — grinding back Stage 3: Exhaustion — systems break down Does this sound familiar to you?

You wake up with your mind already racing. The inbox grows faster than it shrinks... Unresolved conversations, decisions, and bills. The alarm NEVER switches off. This is how stress and exhaustion are built...

In 20+ years of working with world-class high performers, I’ve seen this cycle again and again. When you never reset, the nervous system gets stuck in survival mode. Not everyone can access the protocol I use with private clients, so I'm creating something exciting...

That’s why I created the 5-Day Chronic Stress Immunity Challenge™. A live CHALLENGE to retrain your nervous system, break the chronic stress loop, and restore energy for life. Join our waitlist now for 20% off until launch on Sept 6: https://www.matthewlabosco.com...

Now, modern neuroscience confirms Selye's insights. • Chronic stress rewires your brain. • The amygdala (fear) grows stronger. • The hippocampus (memory, learning) shrinks. You lose choice. You lose yourself. You lose perspective. Here's a 3-step protocol to free your mind:

1. Track your “stage." Awareness of your stage is the first step to reversing it. Selye showed that stress follows 3 stages: Alarm → resistance → exhaustion. Ask: am I mobilizing (alarm), coping but drained (resistance), or breaking down (exhaustion)?

2. Don’t treat chronic stress like acute stress. Selye found that short stressors strengthen, but unending stress destroys. Build recovery rituals (sleep, breaks, sunlight, movement) as seriously as your workload. True downtime is not optional, it’s biology...

3. Decode your symptoms. Selye’s rats showed ulcers, immune loss, and adrenal burnout. In humans, it looks like gut issues, constant colds, and anxiety. These aren’t random problems—they’re signals you’re in Stage 3 (exhaustion). Act before collapse.

TLDR: Now the work is yours: • Change environments. • Close the open loops in your life. • Face the deeper beliefs controlling you. • Focus on where you want to go, not your fear. • Restore the body with sleep, food, movement, and sunlight. What was your one big takeaway?

I can’t teach you everything in one thread. So if you want to go deeper, I built the 5-Day Chronic Stress Immunity Challenge™—a live program to retrain your nervous system. We launch on September 6th. Join the waitlist now for 20% off: https://www.matthewlabosco.com...

Hi, I’m Matthew LaBosco. I’ve spent over 20 years coaching high performers and teaching over 10,000 hours on stress, health, and mental well-being. Follow me @matthew_LaBosco for threads on breaking stress at its root, restoring energy, and unlocking vitality.

Most people try to outwork stress. But stress isn’t something you push through—it’s something you rewire. Follow @matthew_LaBosco to learn practical strategies that turn stress into strength.

@matthew_labosco After years of studying stress, and lectured on stress for decades, died from a heart attack due to the stress of dealing with the Canadian tax people…no one is immune to stress

@matthew_labosco @grok is this true?

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