Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body. It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest). Every emotion you feel starts here.

When stress lingers—the HPA axis (hypothalamus–pituitary–adrenal) keeps firing: → Cortisol stays high → Digestion + immunity shut down → Heart rate and blood pressure rise This chronic activation is what turns temporary stress into trauma. Here are 7 practices you can try:

1/ Neurogenic Tremoring (TRE) Animals shake after escaping predators to discharge trauma. Humans suppress this reflex—that’s why we stay stuck. Simple exercises can trigger natural shaking that releases decades of stored stress. Try it ↓

2/ Humming at 40–60 Hz Bees, monks, and singers all hum at ~40–60 Hz. This frequency stimulates the vagus nerve, boosting calm, digestion, and sleep. Humming daily is like giving your nervous system a vibration massage. Demo ↓

3/ 5-Second Breathing Your lungs control your stress response. Inhale for 5 seconds → Exhale for 5 seconds → Repeat. This balances CO₂ and O₂, drops heart rate, and activates the parasympathetic system. The 4-7-8 approach is also a must-try: ↓

4/ Sound Healing Frequencies Certain frequencies (432 Hz, 528 Hz) can shift brainwave states. Research shows they calm the amygdala and deepen relaxation. Listening for 10 minutes can reset stress physiology. Here's the science ↓

5/ Tapping (EFT) Your body stores trauma in meridian points. By tapping acupressure points while naming emotions, you “reprogram” stress loops. Studies show EFT lowers cortisol by up to 43% in one session. How-to ↓

6/ PMR (Progressive Muscle Relaxation) Stress hides in your muscles. Tense each muscle group → Hold → Release. This teaches your brain the difference between tension and calm, lowering anxiety + improving sleep.

7/ Somatic Shaking Dancers and ancient cultures used shaking to reset the body. Modern neuroscience confirms: rhythmic shaking discharges trapped survival energy. Just 2–3 minutes can leave you lighter and calmer. Try this ↓

Your body already knows how to heal; it just needs the right signals. I put together a free 5-day Nervous System Course with daily teachings + practices to help you press your “reset button.” Get started here: http://bodymindaccelerator.com

TLDR: How to Heal Trauma, Calm Stress, & Unlock the Mind: • Somatic practices (TRE, shaking, body scans) • Breathwork methods (physiological sigh, belly breathing) • Vagus nerve activation (humming, cold exposure, relaxation work) It’s not in your head; heal your body.

I'm curious, what are your thoughts on body-based healing? I'd love to hear your thoughts—let me know below! With the deepest respect and love, Brian.

@IamProHuman Wow, tried neurogenic tremors aka trauma release exercises, that was definitely a game changer.

@Physixdude13 Isn’t it!? Changed my life indeed.

@IamProHuman Thank you for this. And I am thankful it is packaged in a way I can personally understand and digest it, not through a cultural lens I am not familiar with. All should just be happy that helpful knowledge is being shared, instead of so eager to be getting praise for it

@IamProHuman Keep researching. Maybe you’ll be a psychologist some day

@IamProHuman Brian this is outright misappropriation of Indian Yogic practices without proper acknowledgement or attribution. To be ignorant initially is normal, but After knowing , you should take time to Update the terms - Every one of these terms have Sanskrit terms dating back aeons!

@IamProHuman Hypnosis has helped me unstick my nervous system

@IamProHuman The biggest challenge I have found is to convince people who are suffering to actually do research, find books such as yours (and mine and many others) that will provide them with actual, practical help, and to take action to improve their lives. The percentage who do is so small

@IamProHuman @threadreaderapp unroll

@IamProHuman These techniques work, but they don’t last, unless you go to Cognitive Behavioral Therapy (CBT). It’s a two part system, use techniques that stimulate healing AND use CBT to understand the how to maintain healing.

@IamProHuman Fuck you and your cumskin race. Yoga is BROWN and HINDU. FUCKING CUMSKIN 🖕🖕🖕

@IamProHuman @threadreaderapp unroll

@IamProHuman Can I get an amen? 🙏 There is no substitute for trauma therapy!

@IamProHuman Meditation does help regulating your nervous system. Isn’t meditation the most direct way to become aware of one's own issues in order to change them in the desired direction and at the same time to strengthen the ability to concentrate and impulse control, which are under

@IamProHuman In survival mode, these wont get attention too. Journaling, meditation, or ur Suggestion, will have same effect ….. to brings pause.

@IamProHuman I can confirm your initial point to be true

@IamProHuman The body only knows how to survive. That's the goal of the body!

@IamProHuman As a Twitter “therapist” shouldn’t your first recommendation be to get bloods checked and rule out physical issues first?

@IamProHuman Only if you didnt take the jabb, otherwise your frequency is stuck at lowest levels, for ever.

@IamProHuman Appropriation of Yoga using bastardised adjectives. Pirate Breed.

@IamProHuman It’s called Bhramari. At least give credit to Yoga, from where it has been shamelessly copied and rebranded. West has a habit of stealing ancient Indian practices, changing the name, and then selling it back to us as if it’s their invention. Respect the roots, respect Yoga.

@IamProHuman Please unroll @threadreaderapp

@IamProHuman "survival mode" is necessary at the present time.

@IamProHuman This! I've seen clients get stuck there. Somatic work + nervous system regulation strategies helped unlock deeper healing for them.

@IamProHuman 1. Prayer