Chace Chambers's Twitter Thread

In 2025, losing fat is simple. But the fitness industry made you think you need: - A special diet - A ton of discipline - Complex 6 hours a week workouts... So here are my top 10 simple tips to lose fat and keep it off for life (bookmark this): 🧵

1. Eat More Protein. You don´t need to get some "perfect" split between carbs and fats... Protein is the only macro you need to track. - It´s filling - Builds muscle - Burns a lot of calories just to digest it. Even better? Eat the protein in your meal first:

2. Don´t Rely on Cardio. You can´t out-cardio a bad diet. And never do cardio to "earn" a treat... It takes 30 seconds to eat 400 calories from a slice of pizza. It takes 30 minutes to burn 400 calories running. Focus on diet for fat loss - not cardio.

3. Eat High-Volume, Low-Calorie Foods. Everyone thinks losing weight means you need to be very hungry... But that´s not true at all. These foods will keep you in a calorie deficit to lose weight without you feeling very hungry at all. Here´s an example:

4. Sustainability Beats Speed. Trying to lose weight very fast is a nightmare: - Low energy - Excessive hunger - Cravings through the roof. Even if you lose weight, you'll give up and gain it back. Instead, aim to lose 0.5–1% of your body weight per week.

5. Walk More. Walking burns fat without stressing your body or spiking hunger. It´s easy to be consistent with and won´t hurt your knees like running might if you´re overweight. It won´t reduce how much muscle you build either:

6. Fix Your Circadian Rhythm. Get 10 minutes+ of sunlight in your eyes every morning to set your circadian rhythm. - Reduces hunger - Boosts metabolism - Makes it easier to sleep at night. Plus, it immediately makes you feel more awake and energized.

7. Make Your Meals Taste Good. Boring meals makes fat loss so hard. But as long as a meal is low-calorie and high-protein, it´s great for fat loss. Here´s an example of a cheeseburger recipe that´s delicious AND works to lose fat:

8. Lift Weights. Muscle burns calories 24/7 and makes you look leaner. - Use correct form - Take 5g creatine daily - Train each muscle group 2X/week - 10-20 sets per body part per week - Progressively increase weight/reps - Go close to failure in 5-20 rep range.

9. Drink Black Coffee in the Morning. - Zero calories - Suppresses hunger - Boosts metabolism and energy. It tastes bitter at first but you´ll grow to like it... Especially when you know it´s helping you burn fat. It has other health benefits too, including slowing aging:

10. DON´T Do a Fad Diet Like Keto or Carnivore. The ONLY way to lose fat is to be in a calorie deficit. There´s nothing magical about fad diets for fat loss. Plus, they´re so restrictive that 90%+ of people who do them give up and gain the weight back.

The Bottom Line: The fitness industry massively overcomplicates fat loss. They make up hacks and special diets to get views... But fat loss can be as simple as: - Calorie deficit - Eating more protein - High-volume, low calorie foods - Walking more and lifting weights.

If you liked this thread: 1. Follow me @ChamberofFit for more simple fat loss advice 2. Bookmark the tweet below to save this list of tips for later 3. Retweet it to share this with others 🤝 https://x.com/ChamberofFit/sta...

If you’re a busy high achiever over 40 years old wanting to lose 20lbs+ and keep it off while: - Having quick, tasty meals - Only training 2-3 hours a week - Still enjoying your family and social life DM me "FIT" and I´ll help you achieve that: https://x.com/messages/compose...

I´ve helped 100s of clients lose 20-100lbs+ and keep it off. If you follow my program and don´t reach your goal, I´ll give you all your money back. DM me "FIT" if you´re ready to change your life.