Adv Madan J. Gupta's Twitter Thread

Do you know what should be the right way to eat? Don’t do this mistake if you want to live a healthy life! Read this thread till end Thousands of years ago, Maharshi Charak had told the right method of eating, yet 99% people break the rule first.

There is no need to tell how important food is for the body. Therefore, food can also cause the greatest diseases and food also protects us from them. Maharishi Charak had told about this in his Ayurvedic diet rules thousands of years ago.

The first rule of eating is Unam, which means warm. Whatever food you are eating, it should be eaten fresh and hot. But most people have forgotten this rule and most have started consuming frozen or processed food. In a hurry, food is cooked and kept in the fridge and heated at

The second rule is balsamic, which means lubricated. The human body is made of 7 metals, of which 6 metals are smooth. Therefore, it is appropriate to take some oil and ghee in the food. But to digest it, there should be proper fire (digestive power) in the stomach, otherwise

It is good to take a little lukewarm liquid or water with food, it mixes the food properly and digests easily. According to Ayurveda, it is appropriate to eat three times with a sip lukewarm water.

The third rule is quantity, which means food in appropriate amounts. Pay attention to the symptoms to determine the right amount, such as there is no discomfort in the stomach, the senses get satisfaction, and feel easy to sit. If you do not understand how much you should eat,

The fourth rule is Jiranam (digestion), which means to eat the next food only after the previous food is completely digested. If a new meal is already taken before digestion, the inaccessible parts of the earlier food and new food together increase the defects. This causes

Fifth and sixth rules Eat proper environment and nutritious food Fifth Rules: "Partied Country" - Where Eat, the atmosphere should be calm and comfortable. Sixth Rules: "Optified Sarvopakarnam" - Food should have all the necessary nutrients and all 6 tastes (shadras)

Seventh Rules: Do not eat very fast Neither excessively- Do not eat food very fast. By eating quickly, the food goes on the wrong path and the body is unable to digest it properly. This can increase Vata dosha and affect digestion. In addition, eating early can also cause

Eighth Rule: Eat peacefully and carefully Ajalpan Ahsan Tanmanna Bhunjitam- Do not speak, do not laugh, but chew food properly. The food that is in front of you will be converted into your body. Take it with complete awareness, importance and gratitude. The elders also advise us

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