If you're a man, butekyo breathing deepens your voice
@questmoosa If my voice got deeper nobody would even be able to hear me speak
@questmoosa Moosa may today bring you peace🌸
@questmoosa As someone who's wanted a deeper voice, and been interested in trying buteyko breathing, this post is the exact venn diagram I needed
@ryandigital18 No problem as a general rule: -4 seconds breathe in -4 seconds exhale -4 seconds hold repeat
@questmoosa 10000% noticed this in myself practicing daily. Also skyrocketed my confidence doing buteyko
@questmoosa @readwise save thread
@questmoosa Okay, that's the last straw, learning butekyo.
@questmoosa Gonna need a more detailed guide
@questmoosa how many seconds should the waiting last?
@questmoosa Mine's already good but I'll try it