SPRINTING boosts human growth hormone anywhere between 500% and 750% 20-30 second sprint, rest 90 seconds and repeat this 8 times. Sprinting can be as a effective as injecting human growth hormone. Look at most Olympic sprinters they are jacked.
Growth hormone decrease dramatically as we age, and the decrease starts in our 20s. HGH, a naturally producing hormone by the pituitary gland promotes muscle mass and effectively burns excessive fat. It also plays an important part in promoting overall health and longevity.
Just by a logical and non scientific stand point, if one is able to exert a high burst of energy like sprinting, this individual is considered vital and healthy. If you can sprint, you most likely should consider doing so. There are many more benefits to this full body exercise.
@questmoosa @grok verify please
@questmoosa “Sprinting can be as a effective as injecting human growth hormone.” Lmao get the fuck outta here
@questmoosa Sprinters look jacked not because of the HGH pulse, but because they train like bodybuilders + have elite genetics. Physiology ≠ biohacking fantasy. Stop chasing hormones, start chasing discipline.
@questmoosa You don’t have to sprint on the ground to get the benefit. A bike or elliptical might give people some chance to do this without serious injury.
@questmoosa I've never done a full timed sprint before, but 20 - 30 seconds seems like a long time to sprint.
@questmoosa there's causation but in which direction (re: jacked looking sprinters). it's true that low-aerobic sports can without steroids support more muscle mass.
@questmoosa HIIT workouts have a similar effect. The Trick is to do this fasted. When your blood sugar is low, you are more likely to produce HGH. So work out first thing in the morning on an empty stomach has a compounding effect throughout the day.
@questmoosa Most humans cannot actually perform that workout
@questmoosa Any studies on shorter sprints
@questmoosa A 20 second sprint will be like 150m. Do it 8 times and that’s 1200m. So just under 1 mile of sprinting.
@questmoosa Short sprints can be highly effective with intervals and when done regularly they drive leaner body compostion, better insulin sensitivity, and stronger connective tissue health.
@questmoosa I think The causation is reversed for olympians. They are olympians because they are jacked. This is the equivalent of the “train like Olympic gymnasts because they have such big biceps”
@questmoosa What if you just meditate about sprinting
@questmoosa 🤔🏃
@questmoosa oooooh sprint tabatas…
@questmoosa did a double-take at "Olympic Sprinters are jacked" Kinda right, though
@questmoosa 😂 you grifting 💩 never stop do you?
@questmoosa Sprinters are not jacked because they sprint, lol
@questmoosa put the paper in the bag bro
@questmoosa Anyone believing this is stupid
@questmoosa My sons and I went sprinting on the beach yesterday and I concur, it definitely gives you star power
@questmoosa No. Just no.
@questmoosa 30 second sprint?!?
@questmoosa Just make sure you warm up before started sprinting... or you are more likely to get injured, especially over 50.
@questmoosa Theese explosive sprints is a good way to get injured if you dont start small and smart…
@questmoosa Game changer thank you
@questmoosa this is quite interesting
@questmoosa HGH!
@questmoosa Wow
@questmoosa Why as an adult would you want more human growth hormone 😂 🤡
@questmoosa I’ve always done some sprints and used to run everyday here at the zoo for about 20 years or more
@questmoosa We sprint down here before cold plunge but don’t innHCM
@questmoosa @questmoosa The data you posted is worthless without a source. Way too much misinformation being posted these days.