Vitamin E synergists: Sodium (do it might be problematic if you have high blood pressure) Vitamin E antagonists: Vitamin A, K (only at high doses each) and iron (reduces iron absorption) As vitamin E binds to free radicals, it ‘deactivates’ them and then the vitamin E is “used

All in all, vitamin E will provide better muscle growth, androgen levels, produce a more intense workout, a better pump and a stronger immunity with a healthy overall body.

@questmoosa 93% deficient is a fuzzy statistic..That number often comes from studies using serum alpha-tocopherol as the marker. But Vitamin E is fat-soluble and lives in tissues, not blood. Low serum levels don’t always mean true deficiency. The number is exaggerated.. 😑

@questmoosa Make sure to get a Vitamin E supplement that contains all 4 (alpha, beta, delta, gamma) tocopherols and all 4 (alpha, beta, delta, gamma) Tocotrienols. Vitamin E is a complex of 8 different forms.

@questmoosa I'm starting to see a pattern in eating eggs every day, being the best advice... The oldest woman who just died was eating them daily, and eggs are in every list of high nutrient sources I ever see.

@questmoosa It is unclear what is meant by the definition of "vitamin E". The full complex of this vitamin consists of 8 compounds. Alpha-, beta-, gamma- and delta- tocopherols and tocotrienols. Moreover, their best ratio has not yet been established.

@questmoosa tocotrienol > tocopherol

@questmoosa >2500mg vitamin E Surely this is not a daily recommendation? A short term therapy perhaps.

@questmoosa Indeed, the high prevalence of Vitamin E deficiency among adults raises important concerns regarding hormonal balance and overall health.

@questmoosa How much mg a day would u recommend

@questmoosa any studies on effect of vit K2 consuming on humans?

@questmoosa Most supplements contain only alpha tocopherols.

wild new study on the sun longer infrared wavelengths pass through the clothes and the body and improve the function of your vision and every organ in your body for 24 hours spending some time in the sun is the greatest thing for you

How I've been looking at carbs lately... Starch: Provides energy, refills muscle glycogen stores. If I eat too much, over max glycogen storage capacity, then I start to look puffy / fatter than I am from water retention. Sugar (fruit / honey): not great for muscle glycogen

Waitrose supermarkets in the UK are now stocking Parmigiano from CO2-maxxed, hay-fed, alpine cows which have even less PUFA and more saturated fat

You can just ignore parking tickets btw