@_AshleyRichmond I used to do this type of conditioning work before my knees said no more. And yes, I really slimmed down. Going to try it again once some foot issues are resolved. Fortunate to have field turf installed on the parks dept. ball fields. Hopefully that helps with the knee pain.

@DickDragonPriv1 That’s awesome you’ve already seen results with it. Field turf will definitely help reduce stress, and once you’re fully recovered, a careful re-entry should go smoothly.

@_AshleyRichmond Appreciate you bringing attention to this.

@johnnyxbrown Gladly!

@_AshleyRichmond Can I do more of those (SIT) tomorrow with my zone 2 Cardio workout?

@SallyBialek Yes, definitely. If you go low zone 2, that could be a good warm up (keep it around 15-20minutes max) and then do the sprints after

@_AshleyRichmond Yeah most adults in the US can’t sprint, walking briskly is about all the can handle.

@_AshleyRichmond Can you please link the study here. Thanks!

@_AshleyRichmond @grok what do you think

@_AshleyRichmond Wow, that's wild! My friend @JamesX899 was just telling me about this kind of short, intense workout. Seems like the science really backs it up.

...is the bare-faced, bare nails, low-maintenance girl next door in the room with us now, or is it just Laetitia Casta, legendary '90s supermodel?

Ethereum, imagine you received a free, useful gift, and the 3rd sentence on it was "We hope you'll like us and learn about free, open-source technology. Like Ethereum, which was $0.31 in 2014 and nearly $5,000 in 2025." You'd be pretty happy about that right? You might be curious

Sign of strength of markets 💪

My politics